Abs and Core Workouts

10 Exercise Myths that Won’t Die, Debunked by Science

"No pain, no gain!" "You’ll never bulk up without supplements." "Crunches are the key to six-pack abs!"... 

March 29, 2012 | Read the story »


Weight Training Workouts

10 Exercise Myths that Won’t Die, Debunked by Science

"No pain, no gain!" "You’ll never bulk up without supplements." "Crunches are the key to six-pack abs!"... 

March 29, 2012 | Read the story »


Weight Loss & Fat Burning Tips

10 Exercise Myths that Won’t Die, Debunked by Science

"No pain, no gain!" "You’ll never bulk up without supplements." "Crunches are the key to six-pack abs!"... 

March 29, 2012 | Read the story »


Aerobic Training Workouts

10 Exercise Myths that Won’t Die, Debunked by Science

"No pain, no gain!" "You’ll never bulk up without supplements." "Crunches are the key to six-pack abs!"... 

March 29, 2012 | Read the story »


Personal Training

Death of Circuit Training?

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com On Saturday morning at my local YMCA, I watched two guys do "vomit... 

July 20, 2011 | Read the story »


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