20-Minute “Metabolic Resistance Workout” in Las Vegas Part 1

August 17, 2009

This is a workout that I did with Lee Hayward while we were on vacation in Las Vegas. We did a fast and intense Metabolic Conditioning bodyweight circuit workout routine. This is an awesome way to get a killer muscle building and conditioning workout with a simple 20 minute circuit. We did a full body circuit of pull ups, dips, box jumps / step ups, and leg raises.

For more killer workout programs be sure to check out Vinces No Nonsense Muscle Building Program at: http://www.VinceDelMonteFitness.com

Click here to download the Perfect Posture in 30 Days free ebook


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