Build Your Own Fitness Home Gym

August 31, 2007

If you are looking to build a home gym this year, there are some important criteria that should be taken into consideration. A good home gym offers versatility, the ability to have a few pieces of exercise equipment perform a wide variety of exercises. It must be durable and be able to handle […]

Most Popular Chest Weight Training Lifts

August 29, 2007

After reading this article you should have three chest weight training lifts that you can do to get the chest of your dreams.
1. The first lift, and probably the most common lift, would be the flat bench press. The flat bench press works the upper and lower pecs, the triceps, and the anterior and posterior […]

Workoutz.com as the YouTube of Fitness Videos

August 28, 2007

Leonard Fitness has announced the launch of www.workoutz.com, a website featuring free exercise video demonstrations and workout programs.
Leonard Fitness is based out of Carson City, Nevada.
Justin Leonard (no relation to the PGA Golfer who won the 1997 British Open) is allowing users to view fitness videos free online, or download them to their […]

How To Get Fit With Simple Water Aerobics Workouts

August 27, 2007

With summer continuously being a motivation for people to workout, water aerobics is a great way for people to workout while enjoying a beautiful summer day. There are several benefits to a water aerobics workout including being able to burn calories, build muscle and lose fat without breaking a sweat. There are several different aerobics […]

Are Kettlebells For You (part 2)?

August 25, 2007

How To Stop Being The Average American!
by: Dr. Wendy Schauer, DC, RKC
Part 1 can be found here.
Are Kettlebells For You?
You may be wondering if kettlebells can work for you. Start by thinking about exercise programs or products you have tried in the past. Now consider the characteristics and benefits of kettlebells and […]

Couple Of Easiest Ways to Burn Fat Effectively

August 24, 2007

# 1) The first thing to do in the morning is to “Start Exercising “.
The first thing you should do in the morning to have some cardio work out for at least half an hour. Studies have shown that having some aerobics (high impact aerobics class, running, sex) as well as anaerobic (low impact […]

Fitness and Exercise Guide And Advice

August 24, 2007

According to few insulin levels play the largest role in losing weight. Other experts determine that our body type is the key to finding the proper exercises and diet plans that work with the body. To find out your body type you will need to talk to your doctor, or else visit the World Wide […]

The Power of Stretching

August 24, 2007

Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since the beginning of time.
A very key point to good stretching is to hold the stretch for at least seventeen seconds. This is a pearl of wisdom gleaned […]

A Cheap Gym Alternative

August 24, 2007

Have you ever found yourself saying that you just don’t have time to get to the gym in the morning before work or in the evening after work? If only you had your own home gym. I am sure many of you have thought about building a home gym but again with the […]

Weight Training for Women

August 24, 2007

Women’s weight training is becoming more popular. Men are not the only ones who weight train to develop a nice, muscular figure. As a matter of fact, the women do it as well as they too desire to look buff. Here are some safe ways the women do it.
Many times women, when wanting to […]