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Weight Training for Women

Women’s weight training is becoming more popular. Men are not the only ones who weight train to develop a nice, muscular figure. As a matter of fact, the women do it as well as they too desire to look buff. Here are some safe ways the women do it.
Many times women, when wanting to […]

The Truth And Simplicity Behind High Intensity Training

I wanted to take this opportunity to talk about intensity and high intensity training. The word intense gets used too much I think for things that aren’t intense. It’s in the kid’s slang, ‘that’s intense’ and they apply it to things to indicate something is pretty cool in their opinion. That’s OK, but it downgrades […]

How To Tighten Up Your Stomach Muscles

Most people want to look their best, especially during the warmer spring/summer months where most people dress on the lighter side. To look your best, many people focus on strengthening and tightening up their stomach muscles. If you look even a little bit, you can find many stomach muscle exercises to consider for your exercise […]

Your Strength Training Routine and Proportionality, What You Need To Know

One of the main things you need to strive for when you are at the gym is proportionality. Many times I will see guys walking around with a chest and arms that are huge, but they wear sweat pants because they don’t want you to see how they ignore their leg workouts. Give me a […]

When To Begin Youth Weight Training

Are you thinking about letting your child athlete move to the next level and begin weight lifting but you do not know what the right age for them to start is. This article will help you to understand when your child should begin youth weight training.
You may be surprised to hear that youth weight training […]

The Best Ab Workout for 6 Pack Abs

Men and women everywhere spend countless time and energy looking for the best ab workout they can find. Having a tight firm stomach has become something of a status symbol that denotes a healthy fit body. Getting a set of 6 pack abs does take work and dedication to the goal that is set.
Everyday there […]

Weight Lifting Workout Program

If you are like me then you are probably waiting for someone to tell you a weight lifting workout program that you should do, I am going to do just that.
The program I do is essentially a three day weight lifting program with four days off. his program is not only weight lifting but […]

Are Kettlebells For You (part 1)?

How To Stop Being The Average American!
by: Dr. Wendy Schauer, DC, RKC
Part 2 can be found here.
Break Out of Your Box!
The average American lifestyle goes something like this: We drive to work in a box, we sit for 8 hours inside a box (affectionately referred to by some as a cubicle), we drive […]

The Jump Rope Workout

Jump rope activity is most often associated with child play. This can be done by an individual wherein the main goal is to jump over the rope and swing it over the head in repetitive motion. This can also be done by threes as they take turns with one jumping over the swinging rope and […]

How to Get Started on Your Road to Fitness

What do you have in common with your cave-dwelling ancestors of the paleolithic era? Your genes. As you are about to discover, this is crucial to your ability to achieve fitness.
You see, we have a “thrifty gene”. Actually, there are probably many such genes, but for the point of this article just one will suffice. […]

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