The Benefits of an In Home Fitness Trainer

October 31, 2007

With in home fitness, you’re not just able to workout in your own home, but you’re also ensuring that you reach your exercise goals. By working with a trainer, you will be assured of your form and progress, while also creating a plan that will help you slowly increase your fitness levels over time. To [...]

Stimulating the Body’s Production of Human Growth Hormone—Naturally

October 30, 2007

We all know the signs of aging—loose, flaccid skin, increasing girth, loss of muscle tone and lean body mass, wrinkles, fatigue, memory loss, joint stiffness. The list goes on. We age because our body’s natural production of Growth Hormone decreases with age; this hormone is responsible for the development of lean body mass, bone density [...]

Push Up Workout Part II with Chris Comfort – Ford Models Fitness

October 29, 2007

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training. Chris Comfort returns with his eagerly awaited second installment to his push up workout. In this video, Chris demonstrates a number of “exotic” [...]

How Much Water Should You Drink?

October 26, 2007

Did You Hear About This? A Sacramento, CA radio station held a contest called “No Wee for a Wii.” It was a water drinking contest to see how much the contestants could drink without going to the bathroom. Ultimately the 2nd place winner (Jennifer Strange) paid with her life! Yes, you can actually die from [...]

Aerobic Exercises Burn off Fat and Weightlifting Builds Muscle?

October 25, 2007

Burning Fat Generally, many people will do cardio exercises and forget all about weight training exercises when it comes to burning fat. A lot of trainers swear that aerobic exercises burn off fat and weightlifting is only used to build muscle. This isn’t entirely correct, however, because the more muscle mass one builds, the more [...]

The Myth of the equation Maximum Heart Rate = 220 – age

October 24, 2007

You’ve probably heard of the formula “220-your age” for estimating maximum heart rate. Unfortunately, this formula is not very useful because it can be easily off by more than 20 beats on the high or low side. For me at age 54 this formula says my maximum heart rate should be 166, but I happen [...]

Skull Crushers – The Murderous Workout for Great Triceps

October 23, 2007

Many women struggle with good triceps development. This can be due to many reasons. One, your triceps are located on the back of your arms and for many people if they don’t see the muscle they don’t train it fully. Second, the triceps can be a hard muscle to develop on many levels. For most [...]

Push Up Workout Part I with Chris Comfort – Ford Models Fitness

October 22, 2007

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training. Chris Comfort is stronger than most of us. Thankfully, however Chris shares his fitness knowledge as it relates to pushups for this segment. [...]

6 Common Female Bodybuilding Errors

October 19, 2007

How to do build beautiful female muscle? Many might say muscle is built by weight training, but that’s only part of the equation. Now, how do you build beautiful female muscle? The answer is weight training with the proper intensity, right form, and training just enough to stimulate growth. If building muscle was so easy, [...]

3 Great Tips on Beautiful Leg Development

October 18, 2007

Finally! Get the real truth about how to lean out your legs and build quality muscle at the same time. If you are confused about the multitude amount of cross information you receive on message boards about how to create beautiful legs, your prayers are answered. Think about it. In just 12 weeks from now [...]