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Strength Training – chosen by the National Strength and Conditioning Association (NSCA)

Strength Training – 1st Edition (Book)

Retail Price $22.95 Click on image for latest SALE price
Strength Training – 1st Edition (Book)
Millions of people want to add muscle, get stronger, and look fit as a result. But when they look for expert guidance, they face a sea of self-proclaimed fitness gurus who say they have a can’t-miss [...]

Butt Workout with Kim Strother – Ford Models Fitness

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training.
It’s time to workout off that holiday meal and Kim Strother has a workout that is butt good.

Resistance Training Instruction: Complete Collection on DVD

Resistance Training Instruction: Complete Collection (DVD’s)

Retail Price $99.95 Click on image for latest SALE price
Resistance Training Instruction: Complete Collection (DVD’s)
Developed and hosted by resistance-training expert Everett Aaberg, the Resistance Training Instruction DVD Series walks trainers through the steps of instructing clients during resistance training. The DVDs demonstrate the proper techniques for the participant and proper [...]

Dumbbell Workout with Kim Strother – Ford Models Fitness

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training.
In this video, Kim Strother demonstrates exercises with dumbbells that will give you those loooong, sexy muscles!

Optimizing Strength Training: Designing Nonlinear Periodization Workouts – 1st Edition

Optimizing Strength Training: Designing Nonlinear Periodization Workouts – 1st Edition (Book)

Retail Price $19.95 Click on image for latest SALE price
Optimizing Strength Training: Designing Nonlinear Periodization Workouts – 1st Edition (Book)

The strength training strategy of linear periodization has long been recognized as an efficient system of resistance training. But-until now-no one had researched and explored the [...]

Understanding The Different Types Of Yoga

There are many different types of yoga and each has its own traits and benefits. By picking up the fundamental on each and every type of yoga, you can determine what is suitable for you.
Hatha Yoga is one of the most widespread and it a divine practice that concentrates on the physical aspects to [...]

New Weight Training Technique Delivers Amazing Results with Barbells, Kettlebells, or Dumbbells

If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, “complexes” may be just what you’ve been looking for. If you’ve never heard of “complexes” before, the basic concept is that instead of repeating the same exercise for multiple reps to complete [...]

Stomach Exercises Make Sense

Stomach exercises are a really good idea because the stomach is one troublesome spot that, when you begin to lose the weight, will appear much more toned and flatter as a result. If you want to tone your abs or get ripped, remember that stomach exercises are only part of the solution. [...]

A 20 Minute Hotel Workout Part 2 – Ford Models Fitness

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Jeff Kunard and others. Their passion for fitness has made them forerunners in the field of personal training.
In this video, Jeff Kunard shows his 20 minute hotel exercise routine. FYI, you’re going to need a clock for this routine.
If [...]

A 20 Minute Hotel Workout Part 1 – Ford Models Fitness

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Jeff Kunard and others. Their passion for fitness has made them forerunners in the field of personal training.
In this video, Jeff Kunard shows his 20 minute hotel exercise routine. FYI, you’re going to need a clock for this routine.
If [...]

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