Glutes workout with Bryan Winston and Sabina - Ford Models Fitness

December 31, 2007

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training.
In this video, Bryan along with the help of Sabina demonstrates exercises for strengthening the glutes.

A Progressive Workout with Kim Strother - Ford Models Fitness

December 31, 2007

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training.
In this video, Kim Strother demonstrates squats, lunges, and push ups at three different levels of intensity in order to make trying […]

Flipping over Gymnastics with Kim Strother - Ford Models Fitness

December 31, 2007

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training.
In this video, Kim demonstrates her amazing gymnastic abilities with these back flip, handspring, and running tumbling moves.

Burning fat with weight training with Chris Comfort - Ford Models Fitness

December 30, 2007

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training.
In this video, Chris Comfort demonstrates two exercises designed to raise lactic acid levels and burn fat. To achieve this objective Chris […]

Strength Training - Why Take the Time?

December 30, 2007

Strength Training - Why Take the Time?
by David Rafferty
Research has shown the weight training, weight lifting and or strength training, has enormous effects on the muscular skeletal system, enhances the maintenance of functional abilities, helps prevent osteoporosis, sarcopenia (loss of body mass), low back pain, and other disabilities.
Strength training also contributes to muscle conditioning. Conditioning […]

How To Gain Weight And Build Muscle Naturally

December 29, 2007

How To Gain Weight And Build Muscle Naturally
Have you spent a lot of your life being skinny? Are you fed up with it? Do you think you’ve tried everything there is to gain good amounts of weight and muscle? Well if you answered yes to any of the questions above then you should definitely […]

Push-Pull Weight Training Split Routines

December 29, 2007

Push-Pull Weight Training Split Routines
If you weight train you must eventually split up your muscle groups into different workouts to hit each muscle with enough sets, exercises, and intensity and get enough rest to keep increasing your muscle size and strength. For natural weight trainers a 3 way weight training split routine is usually […]

How You Can Enjoy Weight Training

December 28, 2007

How You Can Enjoy Weight Training
by Chris McCombs
Even for people who understand its importance, weight training can be a challenge for most people. Not because they necessarily find it physically difficult, but because they find the whole training process dull. And finding something dull is a reliable way to get quickly frustrated. Here are a […]

Elliptical Workout with Lorie Baker - Ford Models Fitness

December 27, 2007

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training.
In this video, Lorie Baker is at Chelsea Piers where she does an elliptical workout, which is an incredible low impact exercise. […]

Jumping rope with Kim Strother - Ford Models Fitness

December 26, 2007

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training.
In this video, Kim Strother likes to break up workout monotony by jumping rope.