Happy Christmas and a Merry New Year - Ford Models Fitness

December 25, 2007

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training.
In this video, Kim Strother shares her memories of Christmas past and looks to Christmas future.

Holiday Workout by Kim Strother - Ford Models Fitness

December 24, 2007

Do Weight Training In The Right Manner With A Good Weight Training Program

December 22, 2007

Do Weight Training In The Right Manner With A Good Weight Training Program
by Nick C.
Using a muscle building program is the best way to build up big muscle. The common objection to this claim is that why would you need to pay for a muscle building program when there is almost every information available over […]

What to do About Lower Leg Cramps

December 19, 2007

Here is a question I received from a former client.
“…I noticed with the increased exercise that I’m getting a lot of lower leg cramps. The cramping is usually in response to any prolonged brisk walking or running. My personal trainer suggested that I might be lacking magnesium, so I’ve been taking magnesium, but I haven’t […]

Five Benefits of Physical Fitness Training

December 18, 2007

In my last article I discussed three ways you can help improve your current fitness levels. By implementing positive lifestyle changes, using the services of a fitness trainer and taking advantage of fitness equipment you can quickly start to improve your fitness levels. With these improved fitness levels come a number of benefits […]

A FUN treadmill workout with Kim Strother - Ford Models Fitness

December 17, 2007

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training.
In this video, Kim Strother knows the treadmill can be a drag, but insists it doesn’t have to be. She’s here to […]

8 Questions to Ask Before Hiring a Personal Trainer?

December 14, 2007

Personal training is becoming more and more popular as people struggle with their waistlines and general health. But with thousands upon thousands of personal trainers popping up all over the place how do you know which ones are the real deals and which ones are in it just to cash in on this highly lucrative […]

Strength Training Anatomy Poster Series

December 13, 2007

Strength Training Anatomy Poster Series

Retail Price $89.95 Click on image for latest SALE price
Strength Training Anatomy Poster Series
The Strength Training Anatomy Poster Series consists of seven 24- x 31-inch full-color posters that fully illustrate every major muscle group. Each region-specific poster–back, arms, shoulders, chest, abdomen, gluteals, and legs–presents nine exercise illustrations that […]

Kim Strother’s Dumbbell Workout Rebuttal - Ford Models Fitness

December 12, 2007

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training.
In this video, Kim Strother can in fact do push ups! In her dumbbell workout some viewers were critical of her form, […]

Developing a Heavy Bag Workout

December 11, 2007

Many people over look the power of simply hitting a punching bag for a highly effective workout. You can purchase an inexpensive punching bag at your local sporting good store. If you’ve never seen one they are supported by floor stands or more commonly hung from a frame that attaches to your ceiling.
Exercising vigorously […]

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