Laurie Baker’s Pilates Routine - Ford Models Fitness

December 10, 2007

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training.
Ford Models’ Laurie Baker demonstrates a basic pilates routine that is excellent for strengthening the core.

High-Powered Plyometrics Book and VHS Video Package

December 8, 2007

High-Powered Plyometrics Book and VHS Video Package

Retail Price $39.95 Click on image for latest SALE price
High-Powered Plyometrics Book and VHS Video Package
A new and novel form of exercise in the 1980s, plyometrics is now an essential part of every serious athlete`s conditioning program. Explosive power is required to compete at a high level in sports […]

Another Great Ab Core Workout from Kim Strother - Ford Models Fitness

December 7, 2007

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training.
In this video, Kim Strother is at the Hilton Fitness Center by Precor where she does a great core workout using a […]

Should you use a Personal Trainer?

December 6, 2007

Personal Trainers were a thing for the rich and famous. Nowadays you can get a personal trainer at almost any gym. In fact most gyms and their high pressured sales people will probably try to convince you to add a personal trainer to your membership. The cost of a personal trainer […]

How to Get In Shape Fast With Interval Training

December 5, 2007

It seems like every day I run across another article or study talking about interval training. Why? Because interval training works. There is no better way to achieve your health and fitness goals than by alternating short bursts of high intensity with periods of low intensity exercise.
And, if you’re like me, you’ve seen the laundry […]

Common Aerobic Injuries

December 4, 2007

In the challenging sport of aerobics, injuries are common and often involve the foot, ankle and lower leg. The knee and back can also be involved. Medical professionals agree that most injuries occur from using improper footwear, inappropriate surfaces, poorly chosen movements, too fast tempos and simple overuse injuries.
If you are attending a high […]

Jeff Kunard’s 20 Minute Hotel Workout Part 3 - Ford Models Fitness

December 3, 2007

Part 1 of the video can be found here.

Part 2 of the video can be found here.
Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training.
Ford Models’ Jeff Kunard demonstrates the […]

Stretching Anatomy - 1st Edition

December 1, 2007

Stretching Anatomy - 1st Edition (Book)

Retail Price $19.95 Click on image for latest SALE price
Stretching Anatomy - 1st Edition (Book)
See inside every stretch-and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how […]

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