Top 7 Tips To Develop An Effective Exercise Program For Weight Control

January 10, 2008

Top 7 Tips To Develop An Effective Exercise Program For Weight Control
by Raymond Lee
Regular physical exercise is an absolute must for a healthy metabolism. Exercise is also an effective strategy for weight control because it causes a favourable shift in body composition, increasing muscle mass and decreasing body fat. The greater your muscle mass, the […]

Exercising to Increase Your Metabolic Rate

January 9, 2008

Exercising to increase your Metabolic Rate
There are a number of ways you can boost your metabolic rate. Exercise, diet and lifestyle are all important areas in which you can make changes and increase your metabolism. In this article I will discuss how an effective exercise plan can help improve your metabolism, how to […]

Illustrated Stretching Exercises

January 9, 2008

Illustrated Stretching Exercises
Anyone who works out on a regular basis knows that one of the most important things to do before you begin your workout is stretch. Stretching can help prevent a painful muscle pull or ligament tear. That is just a couple of reasons why it is important to start the daily exercise regime […]

Doing A New Year’s Resolution? Why Walking Outranks Running

January 8, 2008

Doing A New Year’s Resolution? Why Walking Outranks Running by Jason Witt
When you receive the Seal you begin to notice your health. And you will want to take better care of yourself. If you have a New Year’s Resolution this year to start exercising, consider these tips.

You need a little exercise during […]

A Functional Weight Training Workout with Kim Strother - Ford Models Fitness

January 7, 2008

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training.
Kim Strother demonstrates her functional weight training exercises using a cable machine by Precor.

Training With Weight Resistance

January 5, 2008

Training With Weight Resistance by Toni Grundstrom
Want to increase your biceps? Have a secret desire to develop that macho look? Well, weight lifting is just for people like you! It is a complex sporting activity and you have to be sure of your capabilities before you take the plunge. It will give a boost to […]

In the Mood to Exercise

January 4, 2008

In the Mood to Exercise by Rosie Peters
Just this morning, I bit the bullet. It has been raining here (picture torrential tropical cyclonic style) for 5 days. While that means that I have still done my 2 days per week resistance training at the gym, I have missed several of my 4 scheduled […]

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