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Craig Ballantyne Bodyweight 1000 Workout Video

If you are a believer in a 60 minute workout, check out this workout and video.
Most people socialize and chat at health clubs, and others are more concerned about the dress code and how they look.
This work out will have you huffing and puffing… and sweating!
For more information on the Turbulence Training workouts that will [...]

Weight Training to Failure

Does Training To Failure Help Increase Muscle Mass?
By Jason Ferruggia
Training to failure has long been a much debated subject amongst fitness professionals. Many experts tell you that if you really want to increase muscle mass you have to go to failure on each and every set you do while others will warn you to avoid [...]

Craig Ballantyne Bodyweight 250 Workout Video

If you are a believer in a 15 minute workout, check out this workout and video.
Most people socialize and chat at health clubs, and others are more concerned about the dress code and how they look.
This work out will have you huffing and puffing… and sweating!
For more information on the Turbulence Training workouts that will [...]

Video of Typical Gym Stereotypes

Are you ready to get real?
If you work out at a public fitness gym, you’ll appreciate this video that shows the classic stereotypes, from cardio bunnies to muscle heads.
If 14 percent of Americans go to the gym, then 86 percent of Americans DON’t go to the gym, probably because of the stereotypes we’ve created in [...]

Craig Ballantyne Bodyweight 500 Workout Fitness Video

If you are a believer in a 30 minute workout, check out this workout and video.
Most people socialize and chat at health clubs, and others are more concerned about the dress code and how they look.
This work out will have you huffing and puffing… and sweating!
For more information on the Turbulence Training workouts that will [...]

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