The Big 5 Barbell Circuit Training Workout

June 30, 2008

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
Here is the video on YouTube

>> Click here to download the Turbulence Training 4-week ebook

A Guide to Muscle Building Nutrition

June 27, 2008

A Guide to Muscle Building Nutrition
By Jason Ferruggia
It has been said that nutrition is responsible for 80% of your muscle building results. I think that is dramatically overstating it but nutrition is critically important to your muscle building efforts. Without proper nutrition you will never build the physique you desire. Below are a few easy […]

Craig Ballantyne Abdominal Workout Video

June 23, 2008

>> Click here to download the Turbulence Training 4-week ebook

Less Time Means Better Results?

June 20, 2008

Less Time Equals Better Results?
By Jason Ferruggia
Why is it that almost everyone you see working out in the gym does high volume bodypart splits? Today is Monday and in just about every gym in America that means it’s chest day. Tomorrow is back, Thursday is legs and Friday is arms…or something like that, I guess.
Why […]

Effects of Cardio While Building Muscle- Part 3

June 13, 2008

Doing Cardio While Building Muscle- Part 3
By Jason Ferruggia
Intervals
The good- intervals allow you to burn a lot of calories in a short amount of time and keep your metabolism elevated long after you finish doing them.
The bad- if you are training legs two or even three times per week, you can not do intervals more […]

Craig Ballantyne Fat Loss Interval Training Workout Video

June 9, 2008

>> Click here to download the Turbulence Training 4-week ebook

Effects of Cardio While Building Muscle- Part 2

June 6, 2008

Doing Cardio While Building Muscle- Part 2
By Jason Ferruggia
The purpose of doing cardio when trying to get bigger and stronger is to keep you lean, improve your insulin sensitivity and allow you to eat more calories. What kind of cardio will have the least negative effect on your size and strength gains? That’s a no […]