How I Got “Ripped” Abs For The Very First Time

August 29, 2008

How I Got “Ripped” Abs For The Very First Time
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first place and seeing my abs the first […]

So You Wanna be a Fitness Model - Part 2

August 28, 2008

Part 1 is found here.
Networking 101: dos and don’ts…
In so many respects, this is the area that will make or break you in any business, and yet, people in the fitness industry do an amazingly poor job at it. If you don’t network and market yourself properly, you can pretty much forget about having any […]

Here is Your Supplement Checklist

August 28, 2008

Here is Your Supplement Checklist
By: Marc David
www.nobullbodybuilding.com
Confused Supplement Seeker,
A few days ago this kid posted his supplement stack pictures. He spends $400+ a month on supplements! I think I spend under $50 and that’s if I’m being experimental.
I’ll refrain from talking about brand names and such as I think we all […]

The Top Fat Loss Secrets for Flat Six-Pack Abs

August 27, 2008

The Top Fat Loss Secrets for Flat Six-Pack Abs
An interview by Geovanni Derice with Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer
I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you’re going to like it…I reveal some of […]

So You Wanna be a Fitness Model

August 26, 2008

“So You Wanna Be a Fitness Model”
People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as what is covered in this article. I decided to shuck my science geek persona, and write on a topic I know will be […]

How To Lose the Last 10 Pounds

August 25, 2008

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

Here’s some of the tips we used in our plan to help the 3 brothers lose that last ten pounds of fat in the last 10 days of the transformation that helped them get featured in Men’s Fitness magazine with their ripped abs.

Here are the guidelines we’ve come up with to […]

The Low Body Fat Secret Of Bodybuilders And Fitness Models

August 22, 2008

The Low Body Fat Secret Of Bodybuilders And Fitness Models
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
www.BurnTheFatInnerCircle.com
The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of “peaking.” Most people do not have a clue about what it takes to reach the type of […]

How Long Will It Take To Lose Weight?

August 21, 2008

How Long Will It Take To Lose Weight?
By: Marc David
www.nobullbodybuilding.com
Imagine how nice it would be to know how long it might take to be “swimsuit” ready. You’d know when to start getting cut for the summer and roughly how long it might take.
How many people ask…
How long will it take […]

Secrets for losing stubborn stomach fat

August 20, 2008

I receive hundreds of fitness questions every day from people all over the world, but by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that flabby stomach fat that doesn’t seem to want to go away no matter what they try.
Just recently […]

Nutritional Myths that just won’t die: Protein

August 19, 2008

Nutritional Myths That Just Won’t Die : PROTEIN
When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least expect them and throw a monkey wrench into the best laid plans of the hard training athlete trying […]