Craig Ballantyne Bodyweight Cardio 500 Workout

August 18, 2008

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

In this video, Craig shows you how to lose fat and gain muscle with the Bodyweight Cardio 500 workout.

Here is the video on YouTube

>> Click here to download the Turbulence Training 4-week [...]

Should You Train Your Abs Before Or After Your Workout?

August 18, 2008

Should You Train Your Abs Before Or After Your Workout?
By: Marc David
www.nobullbodybuilding.com
Here’s some thoughts on the timing of your abdominal training.
1 – Do them first as most people skip abs and calves. Some trainers will prescribe the ab work and calf work first as they are commonly neglected body parts.
2 – There’s [...]

Build a Bigger Chest in 3-4 Workouts or Less

August 15, 2008

Build a Bigger Chest in 3-4 Workouts or Less
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4 workouts – and I [...]

Meal Planning 101: Variety Sucks

August 14, 2008

Meal Planning 101: Variety Sucks
By: Marc David
www.nobullbodybuilding.com
In the next 2 minutes you are going to learn why meal variety sucks and how that can be the single factor that leads you away from your goals.
Pull up a chair and hear me out please.
“Variety Sucks!” – he said.
My eyes [...]

The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue!

August 13, 2008

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most [...]

The Big Picture of Permanent Weight Loss – Part 3

August 12, 2008

The Big Picture Of Permanent Weight Loss, Part 3
Part 1 can be found here
Part 2 can be found here
The researchers concluded:
results suggest that psychological factors may provide some explanation as to why many people with obesity regain weight following successful weight loss.”
This particular study was done on women, so it reflects some of the specific [...]

The Big Picture of Permanent Weight Loss – Part 2

August 12, 2008

The Big Picture Of Permanent Weight Loss, Part 2
Part 1 can be found here
Part 3 can be found here
Teach a man to Fish…
A well known Chinese Proverb is;
Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.
This expression fits [...]

The Big Picture of Permanent Weight Loss – Part 1

August 12, 2008

The Big Picture Of Permanent Weight Loss, Part 1
Part 2 can be found here
Part 3 can be found here
Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. However, sometimes [...]

How Many Pushups Can You Do?

August 11, 2008

How Many Pushups Can You Do?

By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss

The push-up is the all-American exercise. Too bad most Americans would have a hard time cranking out a single repetition, let alone the number they should be able to do for their age.

It’s time to start re-gaining your upper-body strength. And in [...]

Fat Loss Dip

August 8, 2008

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Lately I’ve been reading this little book called, “The Dip” by a guy named Seth Godin.
It’s all about how the biggest results are often achieved after a period of struggling. But many people quit during the struggle, and never achieve success.
You might be able to relate – this is very true [...]

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