7 Ways To Get Motivated For Your Workout

September 15, 2008

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

There will be days (everyday?) when you don’t feel like doing your workout.

Sometimes you don’t want to get out of bed.

Sometimes you don’t want to leave your office because you feel like there are too many deadlines (but this is when you need a workout the most!).

Sometimes you don’t want to [...]

THE GREAT ABS MISTAKE “He Was Doing One Thousand Crunches And Sit Ups A Day… But Still NO Abs!!!

September 12, 2008

THE GREAT ABS MISTAKE “He Was Doing One Thousand Crunches And Sit Ups A Day… But Still NO Abs!!!
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into [...]

“DIET” It’s a Dirty Word

September 11, 2008

“DIET” It’s a Dirty Word

By: Marc David
www.nobullbodybuilding.com
Lose the word “diet” from your vocabulary!
According to Miller Jones, a professor of nutrition and food science at the College of St. Catherine in St. Paul, Minnesota…
4th graders are aware of the word diet, especially the girls.
One of the world’s largest study of weight [...]

The Shocking Truth about Dietary Fats and Saturated Fats

September 10, 2008

The Shocking Truth about Dietary Fats and Saturated Fats
by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer
I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age [...]

“Walking The Walk and Talking The Talk”

September 9, 2008

“Walking The Walk and Talking The Talk”
Readers Note: This article is not for the easily offended or “PC” minded. It is an in-your-face, and hopefully humorous, look at the topic of steroids and how out of touch the medical/scientific community and the general public can be in regards to the facts about steroids. I don’t [...]

Craig Ballantyne Six Pack Ab Workout

September 8, 2008

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

In this video, Craig shows you how to get more results in less time and shows us how to get ripped six pack abs!

Here is the video on YouTube

>> Click here to [...]

Fat Burners: The Unadulterated Truth

September 5, 2008

Fat Burners: The Unadulterated Truth
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
Fat burner supplements are advertised everywhere these days – on the internet, in magazines and even on TV. The ads almost always feature a very lean fitness model or bodybuilder and claim that these products, usually pills, were the secret to their six pack abs and very [...]

Is It Better to Skip a Meal Than to Eat Unhealthy Food?

September 4, 2008

Is It Better to Skip a Meal Than to Eat Unhealthy Food?
By: Marc David
www.nobullbodybuilding.com
Imagine your in a situation (work, plane, train, automobile) where you just didn’t prepare any healthy foods. Maybe you are in a situation where the only choice to eat something is junk food.
I’m sure this doesn’t happen [...]

Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness and Conditioning

September 3, 2008

Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness and Conditioning
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, “complexes” may be just what you’ve been looking [...]

Body Building Myths That Must Die!

September 2, 2008

Body Building Myths That Must Die!
Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all. I have spent much of my career attempting to expose myths surrounding bodybuilding and topics that [...]

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