The Formula For Success

October 31, 2008

The Formula For Success
By Hugo Rivera CFT, SPN, BSCE.
www.losefatandgainmuscle.com
Muscle mass is the most valuable asset of a bodybuilder. While symmetry and definition are very important qualities as well, without muscle mass such qualities would have no meaning. In a bodybuilding show, for instance, assuming that all competitors have similar degrees of definition [...]

Choosing A Gym – 10 Things To Look Out For

October 30, 2008

Choosing A Gym – 10 Things To Look Out For
By Vince DelMonte
Now that you’ve made the commitment to starting a workout program, the next step is choosing a gym that you will feel comfortable going to on a regular basis. If it isn’t, chances are you aren’t going to stick with any type [...]

Busy Moms Burn More Fat with Breakfast!

October 29, 2008

Busy Moms Burn More Fat with Breakfast!
By Holly Rigsby, CPT
www.FitYummyMummy.com
Breakfast is easily the most overlooked solution than all other fat burning tips combined.
Q: Breakfast.
I always eat breakfast but often don’t get to it until about an hour or sometimes two (if I’m up early) after I get up. Is this OK or do I [...]

Why You Shouldn’t Train Abs To Failure And The 3 Keys to Smarter Ab Training

October 28, 2008

Why You Shouldn’t Train Abs To Failure And The 3 Keys to Smarter Ab Training
By David Grisaffi,
Author, Firm And Flatten Your Abs
Smart trainees know that progression is the name of the game in fitness and strength training. However, as you continually test your limits of accomplishment, whether that’s reaching a new level of leanness, [...]

Best 3 Minute Arm Workout Video

October 27, 2008

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

In this video, Craig shows you how these 3 minute arm sets are a great way to get in a little extra arm pump at the end of your workout!

Here is the [...]

Top 3 Reasons WHY More Moms Are NOT “into” Resistance Training

October 25, 2008

Top 3 Reasons WHY More Moms Are NOT “into” Resistance Training
By Holly Rigsby, CPT
www.FitYummyMummy.com
Moms have mistakenly believed that resistance training shouldn’t be the foundation of their fat loss program. Here are the three most common myths about resistance training and the “truth” about each.
1. Moms believe the answer to Fat Loss lies in [...]

The Power of Goal Setting

October 24, 2008

The Power of Goal Setting
By Hugo Rivera CFT, SPN, BSCE.
www.losefatandgainmuscle.com
Without goals we are like a ship on the middle of the see, just drifting away with no sense of direction. It just goes with the flow, so to speak, and if it ever gets anywhere it is just by mere accident. In [...]

Learning The Muscle Fiber Types

October 23, 2008

Learning The Muscle Fiber Types
By Vince DelMonte
Choosing the best type of workout program that will stimulate the muscle fiber type that will get you the results you’re looking for is extremely important.
Unfortunately, all body building programs are not created equally when speaking in terms of muscle fiber types.
While you can’t differentiate between muscle [...]

The Quest for the Perfect 6-Pack Abs

October 21, 2008

The Quest for the Perfect 6-Pack Abs

The perfect “6-pack” abs are a much-flaunted media asset, and models of both genders are often seen sporting them in pictures for everything from affordable coverage health insurance to exercise equipment, and from cleaning products to vitamins. Judging by the folks on television, anyone should be able to show [...]

Multi Dimensional Ab Training

October 21, 2008

Multi Dimensional Ab Training
By David Grisaffi
www.FlattenYourAbs.net
In some of my previous articles, I’ve written about why you need to change your ab programs frequently to avoid muscle adaptation, repetitive pattern overload injury, muscle imbalance and of course, boredom!. But those aren’t the only reasons you need exercise variety.
The functions of the abdominal and core [...]