Fat Burning Breakfast Meals & Workouts for Six Pack Abs

October 20, 2008

Fat burning meals and metabolism boosting workouts can be the key to getting you six pack abs. And as you know, I recommend lots of fruits and vegetables, protein, and healthy fats for your fat burning meals, and resistance training and interval training to burn stubborn belly fat. I also talk so much about Bally [...]

Which Exercises Are The Best For Fast Results?

October 17, 2008

Which Exercises Are The Best For Fast Results? By Hugo Rivera CFT, SPN, BSCE. www.losefatandgainmuscle.com In weight training, there is a variety of exercises that one can choose from to sculpt the body of your dreams. Results in bodybuilding or body sculpting are generally measured in body composition changes; increased muscle mass or tone, depending [...]

Adaptations To Sprint Training

October 16, 2008

Adaptations To Sprint Training By Vince DelMonte If you are looking to improve your physical conditioning, sprint training is one of the best ways to go about doing so. Many individuals prefer sprint training because it takes a lot less time than traditional forms of cardio that have you going for thirty to sixty minutes [...]

The Perfect Time to Begin your Fat Loss Program

October 15, 2008

The Perfect Time to Begin your Fat Loss Program By Holly Rigsby, CPT www.FitYummyMummy.com “I’ll Begin When….” Sound familiar? Waiting for the right time to begin your fat loss program? I’m wondering something…. What is the magic in waiting? What do you expect will suddenly be different one week, two weeks, a month from now? [...]

The Lower Abdominals

October 14, 2008

The Lower Abdominals By David Grisaffi, Author, Firm And Flatten Your Abs The lower abdominals may be the single most popular subject among fitness enthusiasts today. This is due to the fact that having flat, tight, lower abdominals is a highly desired look, but a very difficult look for most people to achieve. Many fitness [...]

How To Boost Metabolism with Supplements or Exercise

October 13, 2008

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com You can’t boost your metabolism with supplements. Or at least not enough to cause weight loss. This is hope in a bottle, but this hope doesn’t stand a chance. It doesn’t work. One misconception is that caffeine boosts your metabolism, but I’ve also heard that fish oil, protein, CLA, [...]

Two Flat Stomach Secrets For Women

October 12, 2008

Two Flat Stomach Secrets For Women By Holly Rigsby, CPT www.FitYummyMummy.com Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire? Well fret no more, I’m [...]

Why Some People Can Drink Alcohol Without Getting Fat

October 10, 2008

Why Some People Can Drink Alcohol Without Getting Fat By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Alcohol has been implicated as a factor that may hurt your efforts to lose body fat. Whether alcohol is “fattening” has been a very controversial subject because technically speaking, alcohol is NOT stored as fat; it is oxidized ahead of [...]

For Sore Muscles This Works Like Crazy

October 9, 2008

For Sore Muscles This Works Like Crazy By: Marc David www.nobullbodybuilding.com Here’s a quick checklist for helping to reduce the amount of muscle soreness you may experience. You can use one or all of these the next time you feel a little too sore from your last workout. Phase 1 – Pre Training Recovery Leg [...]

Good Trans Fats vs. Bad Trans Fats Revealed

October 8, 2008

Good Trans Fats vs. Bad Trans Fats Revealed by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I’m going to talk about something today that most of you have probably never heard… that there is a distinction between good trans fats and bad trans fats. There is some evidence that the good trans fats can [...]

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