Characteristics Of A Good Nutrition Program

November 28, 2008

Characteristics Of A Good Nutrition Program By Hugo Rivera CFT, SPN, BSCE. www.losefatandgainmuscle.com Nutrition is what gives us the raw materials for recuperation, energy, and growth. Without a good diet, your dreams of achieving your ideal body will never be reached. We’ll now discuss the characteristics of a good nutrition program and we’ll also go […]

How To Look Like A Female Fitness Model

November 27, 2008

How To Look Like A Female Fitness Model By Vince DelMonte Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong and muscular while still being feminine. Gone are the days where strong women are seen […]

7 Surefire Strategies to Avoid the Dreaded Holiday Bulge

November 26, 2008

7 Surefire Strategies to Avoid the Dreaded Holiday Bulge The holidays are a time to offer thanks, to spend time with loved ones and a time to EAT – turkey, stuffing, pumpkin pie, etc. Unfortunately, the holidays are the time of year when many people end up putting on the extra “holiday pounds” which is […]

How To Lose Weight With Walking

November 25, 2008

How To Lose Weight With Walking By David Grisaffi www.FlattenYourAbs.net Three universal goals nearly all of us share are: (1) to live longer, (2) to live free of illness and (3) to control our weight. Amazingly, walking lets us achieve all three. In fact, walking may be your best medicine for slowing the aging process, […]

Best Beach Body Workout Video

November 24, 2008

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com In this video, Craig shows you a great Beach Body Workout which shows you how to lose fat and gain muscle. Here is the video on YouTube >> Click here to […]

Q&A : Supplements For Teens

November 21, 2008

Q&A : Supplements For Teens By Hugo Rivera CFT, SPN, BSCE. www.losefatandgainmuscle.com [Q] I’m 16 years old and have been thinking of taking bodybuilding supplements such as protein powders as I feel doing so will benefit me in building my muscles. The question is, which bodybuilding supplements are best suited for me? I have read […]

Weight Lifting Rules For Skinny Runts

November 20, 2008

Weight Lifting Rules For Skinny Runts By Vince DelMonte You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don’t worry, you aren’t alone. You just need to start following these weight lifting […]

7 Fat Loss Strategies For Busy Moms

November 19, 2008

7 Fat Loss Strategies For Busy Moms By Holly Rigsby, CPT www.FitYummyMummy.com Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, […]

Movement Sufficiency NOT Calorie Deficiency

November 18, 2008

Movement Sufficiency NOT Calorie Deficiency By David Grisaffi www.FlattenYourAbs.net Do you want to reduce your body fat? If so, then you must focus on getting a sufficient amount of exercise rather than only decreasing your food intake. This is critically important! Studies published in Internationally recognized scientific journals as well as my own personal experience […]

The Swedish Weight Loss Secret

November 17, 2008

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com For years I’ve been yelling and screaming about the importance of online social support (i.e. having Internet weight loss buddies). And finally, after all these years, the Swedes have proven this weight loss secret (and no, it’s not just “eat fewer Swedish meatballs”). Researchers at the world famous Karolinska […]

Next Page »

Top Blogs Health blogs Directory of Fitness Blogs blog search directory Fitness Blogs - BlogCatalog Blog Directory Blogarama - The Blog Directory Blog Directory & Search engine