Listen to Maintainers, Not to Losers: 5 secrets to keeping the weight off for good

December 31, 2008

Listen to Maintainers, Not to Losers: 5 secrets to keeping the weight off for good By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. “Big losers” don’t impress me, for numerous reasons. For example, weight is not fat. “Weight” […]

Bodybuilding Supplementation Basics

December 30, 2008

Bodybuilding Supplementation Basics By Hugo Rivera CFT, SPN, BSCE. www.losefatandgainmuscle.com What Nutritional Supplements Should I Use? When it comes to gaining lean muscle mass, most people think that bodybuilding supplements are the most important part of the equation. However, this could not be any further from the truth. Supplements are just additions to an already […]

6 Week Muscle Gaining Program

December 29, 2008

Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Vince del Monte of www.VinceDelMonteFitness.com shows you how. In this video, Vince shows you a weight training routine without muscle building supplements. You can do it: With no dangerous steroids. This means your body’s getting […]

Don’t Catch These Two Diseases

December 26, 2008

Don’t Catch These Two Diseases By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com www.BurnTheFatInnerCircle.com One of my favorite motivational speakers is a guy by the name of Brian Tracy, who is one of the world’s top experts on success psychology and personal achievement. In case you haven’t heard of Brian, he is sort of like a calmer, […]

How To Maintain Your Bodybuilding Program Through The Holidays

December 25, 2008

How To Maintain Your Bodybuilding Program Through The Holidays By Hugo Rivera CFT, SPN, BSCE. www.losefatandgainmuscle.com The holidays are approaching with Christmas leading the way followed by New Years not too far behind. During this time of joy and happiness unfortunately most people, including some of us bodybuilders, tend to forget about their bodybuilding workouts […]

Hardgainer – How To Determine If You Are a Hardgainer

December 24, 2008

Hardgainer – How To Determine If You Are a Hardgainer By Hugo Rivera CFT, SPN, BSCE. www.losefatandgainmuscle.com Definition of a Hardgainer The popular definition of a hardgainer is a person that works out hard with weights but has a hard time putting on muscle. Six weeks of working out can go by and no significant […]

Ten Muscle Building and Fat Burning Tips

December 23, 2008

Ten Muscle Building and Fat Burning Tips By Hugo Rivera CFT, SPN, BSCE. www.losefatandgainmuscle.com I’m often asked for basic tips and simple information that can be digested quickly and applied just as quickly, so here’s a few tips that bodybuilders from all levels can use to build muscle and lose fat: a) Never sacrifice form […]

7 Weight Loss Transformation Secrets

December 22, 2008

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Millions of men and women want to lose weight because they are sick of their excess body fat and low energy levels. If that sounds like you, then you need to join the Turbulence Training weight loss transformation contest. There’s already been some powerful, emotional stories told in fitness […]

Fish Oil May Help You Burn Fat…

December 19, 2008

Fish Oil May Help You Burn Fat… But Not THAT Much Fat! By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Unless you’ve been living under a rock somewhere for the last several years, you’ve probably heard about the health benefits of eating fatty fish or taking fish oil supplements. Well, it looks like you might be able […]

The Skinny Guy’s Guide To Gaining Weight

December 18, 2008

The Skinny Guy’s Guide To Gaining Weight By Vince DelMonte How would you like to learn how to gain weight fast? If the title of this article caught your attention, there is a good chance you are sick and tired of not seeing the weight on the scale budge. Most likely you just got home […]

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