Tom Venuto’s Top 10 Travel Fitness Tips PART II

January 30, 2009

Continued from PART I 6. Cook portable foods and bring meal replacements or healthy snacks for drives, flights and day trips I love to drive, so for my trip last month I packed everything up in my car and hit the road. Naturally, I cooked for the road trip and my food came with me! […]

Fat Burning Medicine Ball Workouts

January 26, 2009

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com In this video, Craig shows you a great Fat Burning Medicine Ball Workout Video to lose fat and gain muscle. Here is the video on YouTube Medicine ball workouts sure are […]

Tom Venuto’s Top 10 Travel Fitness Tips – PART I

January 23, 2009

Tom Venuto’s Top 10 Travel Fitness Tips PART I By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com I recently read two articles about travel fitness. One said that while you’re traveling, you should keep up with 50% of your normal training and the other said you should keep up with only one-third. Both were written by well […]

Five Simple Steps to Lose 20 Pounds

January 22, 2009

“The Five Simple Steps for Losing Twenty Pounds Quickly and Safely” By Registered Dietitian Jayson Hunter It’s unfortunate, but true: Many women feel the need to starve themselves when they have twenty pounds they want to lose so they can look great for a special occasion. Whether it is a wedding, class reunion or some […]

Fat Burning Workouts

January 19, 2009

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com In this video, Craig shows you a great 6-Minute Abs Workout Video which shows you how to lose fat and gain muscle. Here is the video on YouTube The best fat […]

Count Down To Fitness Success And Keep Your Motivation Drive Alive.

January 16, 2009

Count Down To Fitness Success And Keep Your Motivation Drive Alive. By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com There are many fantastic ways to get focused and motivated to begin a diet or exercise program, but often the most difficult thing to do is keep that drive and ambition alive for more than a few weeks […]

Navy Seal Fitness Challenge 2009

January 15, 2009

The Navy SEAL Fitness Challenge Here are the selected cities for 2009. Dates to be determined. Dearborn, MI Atlanta, GA Dallas, TX Pittsburgh, PA Seattle, WA Phoenix, AZ The Navy SEAL Fitness Challenge is a series of physical fitness events challenging athletes to maximize their performance in individual tests of strength and endurance. It closely […]

The Law Of Attraction And Weight Loss: Can You Think Yourself Thin?

January 15, 2009

The Law Of Attraction And Weight Loss: Can You Think Yourself Thin? By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com ————————————————– Metaphysics & Brain science merge and prove that positive thinking and goal setting literally create your body and your entire life experience ————————————————— On recently broadcast special edition of CNN’s Larry King Live, Mr. King interviewed […]

How To Turn Super Sizing, Dietary Displacement and Portion Distortion To Your Advantage!

January 14, 2009

How To Turn Super Sizing, Dietary Displacement and Portion Distortion To Your Advantage! By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Ever since the independent film, Super Size Me was released, research on the relationship between increasing obesity and increasing portion sizes has skyrocketed and the results have been virtually unanimous. There have been numerous well-designed studies […]

New Abs for the Summer – Picture Perfect Abs

January 13, 2009

No equipment Necessary Great Abs Just by Training Five Minutes Per Day Three Times Per Week….NOT HARDLY! But that’s what the makers of the new Ab machines would have you believe. Do you honestly think you can get tight washboard abs training them on that fantasy workout schedule? If you believe that, I have some […]

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