High Fructose Corn Syrup: Is it Killing You?

February 26, 2009

High Fructose Corn Syrup: Is it Killing You? by: Jayson Hunter Registered Dieititian, CSCS There has been much debate lately about High Fructose Corn Syrup. The scientists say that it may be unhealthy for you and make you fat. Where as a manufacturer for HFCS says that is not true. Well, here are the facts […]

Think Fit to Be Fit

February 24, 2009

Think Fit to Be Fit “Mastery comes from concentrated energy directed repeatedly in a specific direction on a specific action.” – Inner City Games – Danny Hernandez in LA Some of the First Class Celebrated Winners who are celebrated right now are: Tiger Woods, Venus Williams, Regina Jacobs, Colin Powell and Troy Demond What do […]

Beginners Workout with Turbulence Training

February 23, 2009

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com In this video, Craig shows you a Beginners Workout using the Turbulence Training System. You only need a dumbbell, a stability ball, and a mat to do this workout. The first […]

15 Rules for Fat Loss

February 19, 2009

15 Rules for Fat Loss by: Jayson Hunter Registered Dietitian, CSCS 1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories. 2. Consume whole foods that are high in fiber and low in sugar such as lean […]

7 Weight Loss Tips

February 16, 2009

7 Weight Loss Tips By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Okay, that’s it, all done with the holidays, so lets get going on weight loss. No more bad nutrition, get back to your regular calorie intake and 6 small meals per day. You are eating 5-6 mini-meals per day, right? If not, get started, and […]

10 Changes To To Your Diet That Will Instantly Make it 90% Better

February 12, 2009

10 Changes To To Your Diet That Will Instantly Make it 90% Better by: Registered Dietitian Jayson Hunter Please forward these “10 Changes To Your Diet That Will Instantly Make It 90% Better” to others you think it will help! Most individuals do not eat like they are supposed to. Out of those individuals 95% […]

Why Weights ?

February 10, 2009

After years of roller-coaster dieting and quick-fix weight-loss schemes, I finally found a formula that helped em shed more than 60 pounds and lose more that 25 inches: weight training combined with aerobic activity. Although health and fitness experts encourage us to take part in cardiovascular exercise, the latest research suggests that people who want […]

5 Ways to Cut Your Workout Time

February 9, 2009

5 Ways to Cut Your Workout Time By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Do you know the 2 biggest reasons men and women stop exercising? 1) Lack of time 2) Lack of motivation Let’s tackle “Lack of Time” today with 5 ways you can get your workouts done faster. After all, no one should spend […]

“The Five Simple Steps for Losing Twenty Pounds Quickly and Safely”

February 5, 2009

“The Five Simple Steps for Losing Twenty Pounds Quickly and Safely” By Registered Dietitian Jayson Hunter It’s unfortunate, but true: Many women feel the need to starve themselves when they have twenty pounds they want to lose so they can look great for a special occasion. Whether it is a wedding, class reunion or some […]

Fit Initiative

February 4, 2009

Fit Initiative Fail Proof Motivation “If I don’t do it, it won’t get done”. I’m sure you’ve heard or felt this some time in your life. When it comes to your personal health, fitness and mental sanity, you must take charge. There is no personal trainer who can physically get fit for you. They can […]

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