Women’s greatest health fear is different from the facts?

March 31, 2009

When the National council of aging surveyed women age 45-64 about the disease they fear most , 61% of women cited cancer, mainly Breast Cancer. Only 9% cited heart disease. When in fact more women die of heart disease than Breast Cancer every year! Get Up and Get Busy Honor, respect and treat with dignity […]

Another Intense Ab Workout Exercises

March 30, 2009

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com In this video, Craig shows you simple yet effective Abs Workout Video which shows you how to lose fat and gain muscle. Here is the video on YouTube >> Click here […]

“The Keys to Mini Skirt Season Weight Loss”

March 26, 2009

“The Keys to Mini Skirt Season Weight Loss” By Registered Dietitian Jayson Hunter With summer quickly approaching women are breaking out their Mini Skirts and hoping they fit. Here are some of my best rapid fat loss tips for fitting into your mini skirts. Losing weight fast is actually a simple process, but simple is […]

Stay in the race

March 24, 2009

Well, the year is almost half over, how are you doing? How are things going? Are you meeting your timelines to ensure reaching your goals on target? How about your attitude? Do you feel good about what you have accomplished to date? Have you had some challenges, run into roadblocks, or down right hit a […]

Beginner Workout Bodyweight Exercises

March 23, 2009

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com In this video, Craig shows you a Beginners Workout using the Turbulence Training System and bodyweight exercises only. You can do an amazing fat burning beginner workout lying on the ground […]

The Key Superfoods You Need For Weight Loss

March 19, 2009

The Key Superfoods You Need For Weight Loss by: Jayson Hunter Registered Dietitian, CSCS The reason why you need to incorporate these superfoods into your diet is because they provide excellent nutrients that fuel your body for optimum efficiency as well as help reduce inflammation which allows you to recover better between workouts. All this […]

Holiday Survival Guide

March 17, 2009

This is the time of year where you wonder how you’ll ever get everything done on your to-do list, right? Between shopping, standing in long lines, cleaning and decorating your home, going to dinner parties, and visiting Santa, the most important element, your health & fitness, is a much needed but often sacrificed affair. These […]

Hotel Room Workouts Bodyweight Exercises

March 16, 2009

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com In this video, Craig shows you a Hotel room workout using the Turbulence Training System and bodyweight exercises only. You can do an amazing hotel room workout using only bodyweight exercises. […]

Is The Biggest Loser Weight Loss for Real?

March 12, 2009

Is The Biggest Loser Weight Loss for Real? by: Jayson Hunter Registered Dietitian, CSCS We are going to be talking a little bit about the confusion there was on the show The Biggest Loser, a lot of people watch that show. In the first week all these people, extremely heavy people lost a ton of […]

Common Sports Injury Prevention

March 10, 2009

Introduction Like most active sports enthusiasts, you undoubtedly want to lower your chance of injury while participating in your favorite sport. Injuries decrease the amount of time you can spend in leisure activities, lower your fitness level, downgrade competitive performance, and can lead to long term health problems such as arthritis. There are some general […]

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