3 Ways Carbohydrates Can Make You Fat

April 30, 2009

Can carbohydrates make you fat? Are carbohydrates essential for fueling the body and having it run efficiently? Do I need to watch my intake of carbohydrates to prevent fat storage? The answer to all 3 questions is Yes! So what does all this mean? Am I not to eat carbs or am I supposed to […]

Fitness Synergy

April 28, 2009

I love to workout. It is one of the purest forms of discipline. It is a true test about obedience and consistency. To me it’s not enough just to be physically fit and spiritually unhealthy. We are the most blessed creatures on earth. We have the ability to think, reason, act, react and make our […]

Bodyweight Workout With Vince In LA

April 27, 2009

This past year, Ive been traveling a lot sometimes I live in a hotel two weeks of every month. Recently I attended a live motivational event and was asked by the host to provide workouts in the morning at a live motivational event without any fancy equipment. Of course I agreed. The only problem was […]

Rotate “Carbs” for Rapid Fat Loss

April 23, 2009

Rotate “Carbs” for Rapid Fat Loss By Registered Dietitian Jayson Hunter Millions of people have tried both “low-carb” and “no-carb” approaches in an attempt to lose weight quickly. But few have tried a much safer and healthier approach known as Carb Rotation. It is a much more effective and realistic method of rapid fat loss. […]

Picture Perfect Abs

April 21, 2009

Great Abs Just by Training Five Minutes Per Day Three Times Per Week….NOT HARDLY! But that’s what the makers of the new Ab machines would have you believe. Do you honestly think you can get tight washboard abs training them on that fantasy workout schedule? If you believe that, I have some land I can […]

Turbulence Training Sample Bootcamp Workout #2

April 19, 2009

One more sample Turbulence Training Bootcamp Workout… this one is workout #9 from the program and is called the, Turbulence Training Bodyweight 200 V. 1.0. (there are four bootcamp versions of the Bodyweight 200 in the ebook). NOTE: This is an advanced bootcamp workout…not for beginners. And remember, there is NO equipment required in any […]

Turbulence Training Sample Bootcamp Workout #1

April 19, 2009

Here’s a sample Turbulence Training Bootcamp Workout. This particular session is called the TT Intermediate Introduction workout. If you need to make it easier, just do less and take more breaks. Never skip the warm-up. And remember, there is NO equipment required in any of the 21 Turbulence Training Bootcamp Workouts. Warm-up (20 seconds per […]

The Best Fat Burning AB Workout Video

April 17, 2009

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com Are you ready for a butt-kicking, fat burning workout that will give you ripped abs? This is the best fat burning ab workout you can do. Let’s begin with the first […]

The Latest Trend in BootCamp Workouts

April 16, 2009

The Rage over BootCamp Workouts The current rage in the fitness industry are CrossFit Training and BootCamp style workouts. Just go to the local park or beach at 5:30pm and you’ll see a bootcamp style training in progress. I don’t know about you, but I’d rather train a group of people than a personal one-to-one […]

“Want To Look Amazing In Your Little Mini Skirt”

April 16, 2009

“Want To Look Amazing In Your Little Mini Skirt Follow These 3 Weight Loss Tips” Women everywhere are looking for quick weight loss tips to help them fit into their sexy little mini skirts. I have some easy-to-follow strategies that will help you look great in that mini skirt or mini dress. Any woman who […]

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