How to Avoid Over-training to Maximize Muscle Growth (PART I)

May 28, 2009

How to Avoid Over-training to Maximize Muscle Growth By Vince DelMonte Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly [...]

Fat Loss Tips in the News

May 28, 2009

Four Minute Abs Workout 18 May 2013 at 4:00pm This is perfect for your weekend. Yesterday I mentioned a 7-minute workout that Women?s Health magazine wanted me to review. The workout was truly terrible, using exercises like crunches (even if you had two hours to workout, you shouldn?t be doing crunches.) A much better 7-minute [...]

What to look for in a Personal Trainer…

May 26, 2009

Interview by Mara Stine There are many personal trainers out there, but the most important thing to keep in mind when looking for a personal trainer is to find one who understands your needs, says fitness trainers and health activist Victoria Johnson “People do what they know,” she says. “If you want to get lean [...]

Real Man Strength Training Exercises

May 25, 2009

Watch Zach-Even-Ish demonstrate 4 classic real man strength training exercises for packing on muscle mass in the shortest amount of time. In this video, Vince shows you a weight training routine without muscle building supplements. Here is the video from Youtube. >> Click here to download the Insane Muscle Gain Report – Avoid The Top [...]

How To Spot A Dangerous Fad Diet

May 21, 2009

Are you fed up with dangerous fad diets? I sure am and with my experience as a Registered Dietitian I know firsthand how susceptible you can be to the false claims that fad diets make. I am here to teach you how to instantly recognize the 3 keys to a dangerous fad diet. It should [...]

Stay in the Race

May 19, 2009

The hardest factor to continuously monitor in our lives is motivation. It requires consciously looking at short-range goals, process of actions, and ultimately, destiny. Life is a race to me; we continually take one step after another. We may stumble, we may face hills, or even get chased by big dogs, but we continue to [...]

Real Man Full Body Strength Training Exercises

May 18, 2009

Watch Zach-Even-Ish and Vince DelMonte demonstrate a classic strength training exercises for packing on muscle mass in the shortest amount of time. Here is the video: Here is the video from Youtube. Click here to download the Perfect Posture in 30 Days free ebook For more information visit No Nonsense Muscle Building.

Revive After 5:00

May 12, 2009

One of the inhibiters ot achieving a healthy lifestyle is something we all are faces with everyday… Stress! Did you know that stress has been linked to heart disease, ulcers and strokes? If your days are filled with meetings, events, chasing kids and ten “to do” lists it’s time to take care of yourself and [...]

How To Get Rid Of Belly Fat

May 11, 2009

This video reveals how to get flat abs and how to get six pack abs without ab rollers, ab exercises or abdominal training. Watch this entertaining video and then get rid of belly fat for good. Here is the video: Here is the video from Youtube. >> Click here to download the Insane Muscle Gain [...]

Lose Weight Fast With These Three Mindset Tips

May 7, 2009

Lose Weight Fast With These Three Mindset Tips Quick weight loss follows with the right frame of mind. To lose weight fast, you need to be in the right frame of mind. I believe too many people enter into a diet plan without mentally preparing for it first. Quick weight loss is possible. Everyone knows [...]