Water, the key to weight loss?

June 30, 2009

Think you’re drinking enough water? With the hot summer months upon us if you are not, you could end up with excess body fat, poor muscle tone, digestive complications, muscle soreness, and even water-retention problems. Next to air, water is the element most necessary for survival. A normal adult is 60 to 70 percent water. […]

6-Week Female Weight Lifting Routine

June 29, 2009

Try out this 6-week weight lifting routine just for females to tone up your arms, legs and get a flat stomach. Here is the Youtube video for you. For more visit No Nonsense Muscle Building. >> Click here to download the Insane Muscle Gain Report – Avoid The Top 20 Ways To Screw Up In […]

Protein Powder, The Skinny Guy’s Guide To Protein Powder – Part I

June 25, 2009

Protein Powder, The Skinny Guy’s Guide To Protein Powder By Vince DelMonte So what do you really need to know about protein powder? As a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. Is protein powder necessary? Does it really work? How much do I need? […]

Your Shape Up Game Plan

June 23, 2009

It’s not surprising that people frequently ask me, “Victoria, how can motivate myself to keep working out?” Maintaining a desire to exercise is probably the most difficult part of getting in shape. I’ve developed a simple five-step game plan to help you meet your fitness goals. 1. Decide. When you make a decision to get […]

Muscle Building Workouts

June 22, 2009

Want to know the top tips to create muscle building workouts? Follow this advice for how to gain weight and you’ll be right on track with your goals in no time. Try this video from Youtube. Click here to download the Perfect Posture in 30 Days free ebook For more information Check out www.VinceDelMonteFitness.com

Why Weight Lifting Is An Exercise That Delivers Top Health Benefits

June 18, 2009

Why Weight Lifting Is An Exercise That Delivers Top Health Benefits By Vince DelMonte While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you… Far too many people overlook the many health […]

Fast Food – PART II

June 16, 2009

What I Recommend and Where • Arby’s Roast Chicken Deluxe Sandwich (from the Lite menu) Roast Turkey Deluxe Sandwich (from the Lite menu) Roast Chicken Salad • Burger King BK Broiler Chicken Sandwich Broiled Chicken Salad • Carl’s Jr. BBQ Chicken Sandwich Chicken Salad • Boston Market Turkey Carver Sandwich Chicken Carver Sandwich Turkey Breast […]

The Importance of Health Insurance and Staying Fit

June 16, 2009

The Importance of Health Insurance and Staying Fit Maintaining a healthy and physically lifestyle is an important part of maintaining good health. Incorporate healthy living in your daily routine not only will make you look good, but feel good as well. Many people do not realize that maintaining a fit lifestyle can lower their health […]

Upper Body Weight Training

June 15, 2009

Follow my upper body weight training workout if you’re tired of being skinny and want a free weight training workout. Brought to you by http://www.VinceDelMonteFit… – the #1 muscle site Here is the video for you from Youtube. >> Click here to download the Insane Muscle Gain Report – Avoid The Top 20 Ways To […]

How to Avoid Over-training to Maximize Muscle Growth (PART III)

June 11, 2009

How to Avoid Over-training to Maximize Muscle Growth By Vince DelMonte How Can I Prevent Over-training? In order to avoid over-training, you need to take a multi-facited approach. Determining the correct training volume and intensity, eating the right foods, and getting the right amount of rest and recovery must all be taken in to consideration. […]

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