3 Shoulder Workout Exercises

August 31, 2009

http://www.LeeHayward.com This is a video of a shoulder workout that I did with Vince DelMonte while we were working out at the Las Vegas Athletic Club. We did underhand curl grip shoulder presses…

How To Look Like A Female Fitness Model – PART II

August 27, 2009

Now. Bring on the carbs. Have you grown a love-hate relationship with carbohydrates? You love the way they taste but don’t like the number they’re doing to your waist. Understandable – many women feel this way. The key thing to remember with carbohydrates is that they are not necessarily ‘evil’, so long as the portion […]

Fitness after 40

August 25, 2009

The age of 40 was once thought the beginning of the end. The end of youth. Not so. Age is a state mind, it’s chronological. Wayne Dyer, Psychologist says “do not let age infiltrate your mind, because then it will destroy your body” You are as young as you feel, or you are as old […]

Real Man Strength Training Exercises

August 24, 2009

Watch Zach-Even-Ish demonstrate 4 classic real man strength training exercises for packing on muscle mass in the shortest amount of time. Read more info at http://www.RealManStrength.com For more information Check out www.VinceDelMonteFitness.com >> Click here to download the Insane Muscle Gain Report – Avoid The Top 20 Ways To Screw Up In The Gym free […]

How To Look Like A Female Fitness Model – PART I

August 20, 2009

Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong and muscular while still being feminine. Gone are the days where strong women are seen as too masculine and unattractive. The female fitness body is here […]

Ab Training

August 18, 2009

Q: What are good ab exercises? We’ve divided the exercises into upper and lower ab exercises. Note that there aren’t two separate muscles that you can truly isolate, so all the exercises stress the whole abdominal wall. However there are “clusters” of muscle separated by connective tissue (these make up the “washboard” or the “six-pack”). […]

20-Minute “Metabolic Resistance Workout” in Las Vegas Part 1

August 17, 2009

This is a workout that I did with Lee Hayward while we were on vacation in Las Vegas. We did a fast and intense Metabolic Conditioning bodyweight circuit workout routine. This is an awesome way to get a killer muscle building and conditioning workout with a simple 20 minute circuit. We did a full body […]

How to Avoid Over-training to Maximize Muscle Growth – PART II

August 13, 2009

How to Avoid Over-training to Maximize Muscle Growth By Vince DelMonte Now let’s take a look at the different types of over-training, and what we can do to prevent it. Is it Worse to Over-Train With Cardio or Weight Training? Any form of over-training is a bad thing, however, I’ve personally experienced both types of […]

Make your Muscles Dance

August 11, 2009

Running or cycling not your thing? Though some women get charged up by anything Adrenaline-related, most of us need an activity we can enjoy to get through a cardiovascular workout. One of my favorites is also one of the oldest forms of exercise – the art of dance. It’s the perfect blend of mind and […]

Leg Workout – The Las Vegas “Pre-Club” Leg & Core Exercises

August 10, 2009

This is a leg and core workout that myself and Lee Hayward did while we were on vacation down in Las Vegas. Lee did some Zercher Squats with the barbell held in his arms as well as some stiff leg deadlifts. I did some squat rows and rotation twists to really work the legs, core, […]

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