20-Minute “Metabolic Resistance Workout” in Las Vegas Part 1

August 17, 2009

This is a workout that I did with Lee Hayward while we were on vacation in Las Vegas. We did a fast and intense Metabolic Conditioning bodyweight circuit workout routine. This is an awesome way to get a killer muscle building and conditioning workout with a simple 20 minute circuit. We did a full body [...]

HMB 100-750mg (Eclipse) Build Muscle

August 13, 2009

HMB 100-750mg (Eclipse) Build Muscle Sale Price $36.99 Check for availability and pricing Beta-hydroxy-metylbutyrate is produced in the body from proteins containing the amino acid Leucine. HMB’s effects on muscle metabolism were discovered and patented by scientists at Iowa State University and Vanderbilt University. HMB may increase the strengthening effects of exercise by minimizing the [...]

How to Avoid Over-training to Maximize Muscle Growth – PART II

August 13, 2009

How to Avoid Over-training to Maximize Muscle Growth By Vince DelMonte Now let’s take a look at the different types of over-training, and what we can do to prevent it. Is it Worse to Over-Train With Cardio or Weight Training? Any form of over-training is a bad thing, however, I’ve personally experienced both types of [...]

Creatine Monohydrate 400gr (Eclipse) Fitness Supplement

August 11, 2009

Creatine Monohydrate 400gr (Eclipse) Fitness Supplement Sale Price $14.99 Check for availability and pricing Think all creatine is the same? its just not so any more. Some greedy companies are using less pure sources and flooding the market with inferior, ineffective creatine. We use only domestically produce creatine manufactured in a class A 100,000-drying/milling facility, [...]

Make your Muscles Dance

August 11, 2009

Running or cycling not your thing? Though some women get charged up by anything Adrenaline-related, most of us need an activity we can enjoy to get through a cardiovascular workout. One of my favorites is also one of the oldest forms of exercise – the art of dance. It’s the perfect blend of mind and [...]

Leg Workout – The Las Vegas “Pre-Club” Leg & Core Exercises

August 10, 2009

This is a leg and core workout that myself and Lee Hayward did while we were on vacation down in Las Vegas. Lee did some Zercher Squats with the barbell held in his arms as well as some stiff leg deadlifts. I did some squat rows and rotation twists to really work the legs, core, [...]

Glutamine Powder 250mg (Eclipse) Amino Supplement

August 6, 2009

Glutamine Powder 250mg (Eclipse) Amino Supplement Sale Price $12.99 Check for availability and pricing Glutamine Powder One of the most effective anti catabolic supplements available now in pure free form powder.Glutamine has an important structural role, comprising 5-10% of amino acid residues in various proteins. Glutamine is a major vehicle for the transfer of nitrogen [...]

How to Avoid Over-training to Maximize Muscle Growth- PART I

August 6, 2009

How to Avoid Over-training to Maximize Muscle Growth By Vince DelMonte Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly [...]

Joint-Support 120ct by Foundation Nutriceuticals Buy 1 Get 1 Free

August 4, 2009

Joint-Support 120ct by Foundation Nutriceuticals Buy 1 Get 1 Free Sale Price $19.99 Check for availability and pricing Each and every workout you subject your delicate joints and tendons to literally tons of weight and stress from the numerous sets and reps you perform. The human body is an incredible machine but the constant stress [...]

Born to Move

August 4, 2009

Our bodies hate inactivity. We were born to move. We were born to stroll, jump, run, laugh, and play with Unlimited Energy. Our bodies are a river of constant ever-flowing energy. Minute to minute, your body is never the same. Your cells are actively renewing and multiplying, your bloodstream is ever changing, your organs are [...]

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