High Tech Workout

September 29, 2009

Netpulse – The Internet Powered Workout Netpulse Stations are color touch-screen computers featuring a high-speed connection to the Internet that mount on top of Lifecycle®, Stairmaster® and Tectrix ClimbMax® cardiovascular equipment. Using Netpulse, you can surf the Web, watch TV, listen to music, read e-mail and earn frequent flier miles – all while you work […]

The Secret To Healthy Meal Planning

September 28, 2009

A few weeks ago I filmed a video with your Empowered Nutrition coaches, Pat and John, to address one of the most CHALLENGING components of improving your health, in… >> Click here to download the Insane Muscle Gain Report – Avoid The Top 20 Ways To Screw Up In The Gym free ebook For more […]

Do You Know How To Gain Muscle Fast? PartI

September 24, 2009

Could you teach me how to gain muscle fast? Could you teach me how to pack on an extra ten to fifteen pounds of muscle mass before my next vacation? Could you help me get ready for my first bodybuilding or fitness model competition? Could you help you look like someone who actually lifts weights? […]

Secret List of Fitness Training and Instructor Jobs Online

September 24, 2009

With the economy the way it is, homes for sale and people struggling to make credit card payments, I thought it would be beneficial to the readers to provide some of the not-so-well-known places to look for a job online. I’m not talking about Monster or Craigslist.  I’m not talking about the want ads.  Everyone […]

Train @ Home

September 22, 2009

Grab a chair, and learn how to tone and sculpt your lower body at home! You don’t need expensive equipment or a gym membership to get a great workout. You can train your entire body without every leaving home. 3 sets of 15-20 reps is recommended to receive an optimal benefit from each exercise. 1. […]

Home Gym Systems

September 21, 2009

http://www.YourSixPackQuest… includes a complete home fitness and home gym systems. Learn how to build your own home gym so you can build muscle and lose fat in the comfort of your own home. >> Click here to download the Insane Muscle Gain Report – Avoid The Top 20 Ways To Screw Up In The Gym […]

Learning The Muscle Fiber Types

September 17, 2009

Choosing the best type of workout program that will stimulate the muscle fiber type that will get you the results you’re looking for is extremely important. Unfortunately, all body building programs are not created equally when speaking in terms of muscle fiber types. While you can’t differentiate between muscle fibers from your outside appearance, on […]

How do I find Time to Exercise

September 15, 2009

I hear it every day from my Personal Training clients… “I don’t have time to exercise, I’m to busy” I tell them the same things I’ll tell you. We are all give the same amount of time in each day, 24 hours no more and no less. It is not more time that you need […]

Killer Shoulder Workout Power Dumbbell Lateral Raises

September 14, 2009

This is a killer shoulder exercise that my buddy Vince DelMonte showed me while we were working out at the Las Vegas Athletic Club. Its Powe… >> Click here to download the Insane Muscle Gain Report – Avoid The Top 20 Ways To Screw Up In The Gym free ebook For more information Check out […]

The Skinny Guy’s Guide To Gaining Weight PartII

September 10, 2009

Simple How To Gain Weight Action Steps To Start Growing Like A Skyscraper! 1. Double It Up One of the most practical steps you can take is to double whatever you are currently eating in the kitchen right now. If you are eating one chicken breast per meal, then cook up two. If you are […]

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