Washboard abs – how to get washboard abs

October 29, 2009

If you’re getting ready to bare your mid-section for the summer months or potentially escaping the cold for a warm vacation, getting washboard abs is probably something you would love to take with you. Potentially the top request personal trainer’s hear everywhere is with regards to tightening these muscles. Face it, washboard abs not only […]

Work That Bikini Bottom!

October 27, 2009

Work That Bikini Bottom! The “3-peat” System to a Great Behind! 3 sets of 30 reps per leg 3x per week… “If you don’t squeeze them, No one else will!” This series is designed to lift, tighten and tone your buns. 1. Step Ups – on a stairwell, outside steps, or a step bench 4′. […]

Get Bigger Biceps: Las Vegas “Pre-Club” Bigger Biceps Arm Workout

October 26, 2009

Lee Hayward and Vince DelMonte doing a “Las Vegas Pre-Club” Bigger Bicep Arm Workout Using Positions Of Flexion style of training. … >> Click here to download the Insane Muscle Gain Report – Avoid The Top 20 Ways To Screw Up In The Gym free ebook For more, checkout No Nonsense Muscle Building

Hoodia – Does Hoodia Really Work For Fat Loss?

October 22, 2009

Hoodia – Does Hoodia Really Work For Fat Loss? If you are anxious to get fat loss going, you’ve likely looked into the diet supplement, hoodia. Hoodia gordonii is a plant that was used in South African many years ago by hunters who would need to go for long durations of time without food and […]

Walk a Mile to Save a Mind!

October 20, 2009

Walk a Mile to Save a Mind! Walking is a great low impact exercise, low stress to joints it aids in preventing obesity by increases your metabolism. Reduces your risk of heart disease and some forms of cancer. Burns fat by helping the body mobilize stored fat for energy. Enhances physical endurance, aerobic strength. Tone […]

Bigger Bicep Arm Workout

October 19, 2009

Lee Hayward and Vince DelMonte doing a “Las Vegas Pre-Club” Bigger Bicep Arm Workout Using Positions Of Flexion style of training. We s… >> Click here to download the Insane Muscle Gain Report – Avoid The Top 20 Ways To Screw Up In The Gym free ebook For more, checkout No Nonsense Muscle Building

Get Big Muscles In 3 Simple Steps

October 15, 2009

Do you know what it really takes to build big muscles? Do you think it’s as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying to eat as much chicken and tuna possible? Viola, you are big enough to enter a bodybuilding contest. Can you […]

Powerful Peck Training!

October 13, 2009

Firm and Tighten that Chest with 3 sets of 8 to 12 repetitions on these Secret Chest Lifting Exercises… 1. Incline Dumbbell Chest Press – lying back on an angled bench take light hand weights and slowly lower them to shoulder level then press directly overhead. At home you can “build” an angled bench by […]

Lee Hayward Upper Body Circuit Routine Part 2

October 12, 2009

This is an upper body circuit routine that Vince DelMonte and myself did last week while working out in Vegas. The entire workout vide… >> Click here to download the Insane Muscle Gain Report – Avoid The Top 20 Ways To Screw Up In The Gym free ebook For more, checkout No Nonsense Muscle Building

Learn How To Build Muscle In 4 Simple Steps

October 8, 2009

Are you sick and tired of everyone telling you a different way to build muscle? Are you unhappy with how you look in the mirror? Are you frusturated with your slow progress in the gym? Are you ready to learn five simple steps that will teach you how to build muscle safely and effectively? There […]

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