How To Get Hard Abs

November 30, 2009

Video reveals how to get hard abs and get a flat stomach without ab rollers, ab exercises or abdominal training. Watch this entertaining video and then get rid of stomach fat for good >> Click here to download the Insane Muscle Gain Report – Avoid The Top 20 Ways To Screw Up In The Gym […]

Adaptations To Sprint Training

November 26, 2009

Adaptations To Sprint Training If you are looking to improve your physical conditioning, sprint training is one of the best ways to go about doing so. Many individuals prefer sprint training because it takes a lot less time than traditional forms of cardio that have you going for thirty to sixty minutes at a time […]

If you want to Shave Strokes off your Golf Game… Fitness is the Key

November 24, 2009

If you want to Shave Strokes off your Golf Game… Fitness is the Key A proper Fitness Program focusing on stretching, flexibility and strength improvement may be just what you need to shape up that golf score for spring. Try the following exercises and watch that golf score and your friends jaws drop! Victoria’s first […]

Post Workout Nutrition Shake To Gain Muscle

November 23, 2009

Do you want a simple post workout nutrition shake to gain muscle when you don’t have time to eat a real meal? Here is a healthy smoothie recipe to help you gain muscle mass >> Click here to download the Insane Muscle Gain Report – Avoid The Top 20 Ways To Screw Up In The […]

No More Excuses: Diet and Nutritional Planning for 2008 PartII

November 19, 2009

Secret Tip When Grocery Shopping You will notice that the majority of these foods are stocked on the periphery of the grocery store. While you are at the grocery store you will notice that your trek does not wander into the ‘forbidden aisle.’ These are the aisles full of the present and future physique challenged. […]

Tennis Tune Up !

November 17, 2009

Tennis Tune Up ! So tell me Victoria, What’s so different about tennis that I need a tennis-specific conditioning program? The answer is that tennis involves an amazing number of muscle groups, each of which makes a specific contribution to performance of the required skills. In tennis you know the first thing you have to […]

Weight Lifting Tips

November 16, 2009

Need some new weight lifting tips? Follow this advice for how to gain weight and you’ll be right on track with your goals in no time. >> Click here to download the Insane Muscle Gain Report – Avoid The Top 20 Ways To Screw Up In The Gym free ebook For more, checkout No Nonsense […]

No More Excuses: Diet and Nutritional Planning for 2008 PartII

November 12, 2009

GET RID OF THESE FOODS SODAS AND JUICES – excluding or including can be the difference between skinny and fat. Go ahead and read for yourself on your next ‘healthy’ fruit juice the amount of sugar. You have two ingredients- sugar and water. HIGH FAT PROCESSED MEAT – sausage, pepperoni, bacon and related foods are […]

The Worse Place To Get Diet Meal Plan Advice

November 11, 2009

In this video, John Barban, Pat McGuire and I take you into our local book store to show you just how confusing and contradictory the messages get in the diet and nu… >> Click here to download the Insane Muscle Gain Report – Avoid The Top 20 Ways To Screw Up In The Gym free […]

Back to Basics !

November 10, 2009

Back to Basics ! For complete overall health and fitness, it is important to follow the F.I.T. principals. F requency – Cardio 4 – 5x per week , Resistance Training 2 – 3x per week. Start slowly and build up your endurance. I ntensity – You must make sure you are working “In the Zone” […]

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