The Female Athlete Triad: Could You Be At Risk?

December 31, 2009

The Female Athlete Triad: Could You Be At Risk? One major issue that many women who are getting serious about their workouts start to deal with is known as the female athlete triad. The female athlete triad can affect a wide variety of individuals, from someone training for a rigorous competitive sport to someone who […]

The Ultimate Strategy To Lose Belly Fat Rapidly

December 29, 2009

By John Alvino www.howtogetrippedabs.com Do you struggle to lose belly fat? I bet you think you have bad genetics, don’t you? You probably believe that you’ve tried every possible program or technique out there to try to burn your stubborn belly fat, but it just never seems to work… does it? I’m sure you’ve seen […]

Top 7 Exercises For Getting Ripped (How To Burn Fat Now)

December 28, 2009

Do you want to get ripped and learn the top exercises for getting shredded? Here are the top 7 exercises to accelerate muscle growth and get huge muscles without muscle building supplements. >> Click here to download the Insane Muscle Gain Report – Avoid The Top 20 Ways To Screw Up In The Gym free […]

Fiber, All About Fiber

December 24, 2009

Fiber, All About Fiber If you are trying to create a healthy diet for yourself, you cannot overlook the importance that fiber will play. The main benefits you’ll receive from dietary fiber include improvements in the cardiovascular and digestive system along with providing a high degree of satiety. Unfortunately, in today’s world of overconsumption of […]

How To Be The Biggest Loser…The Right Way!

December 22, 2009

By John Alvino www.howtogetrippedabs.com My girlfriend is obsessed with The Biggest Loser. No, I’m not referring to myself! I’m referring to the very popular television show in which people compete to lose as much weight as possible, as quickly as they can. I don’t think that she has missed a single episode. She loves to […]

4 Minute Weight Loss Workout Part 2 of 2

December 21, 2009

Do you want a simple weight loss workout to lose your stomach fat and get flat, firm, six pack abs? Here are the top 4 weight loss exercises to burn fat in only 4 minutes a day >> Click here to download the Insane Muscle Gain Report – Avoid The Top 20 Ways To Screw […]

Ripped Abs – How To Get Ripped Abs

December 17, 2009

Ripped Abs – How To Get Ripped Abs If getting ripped abs is on your list of priorities when it comes to your current fitness program, do not overlook the importance of your usual strength training activities. One of the biggest misconceptions about getting ripped abs is that you must spend hours doing ab work […]

Fat Loss Tip To Avoid Weight Regain

December 15, 2009

By John Alvino www.howtogetrippedabs.com If you want to lose body fat as fast as possible, there are a several obvious things you absolutely must do, in addition to some things that are not so obvious. In this article, we will discuss one of the not-so-obvious necessities for maximal fat loss. This one tip can make […]

Smoothie Recipes To Lose Belly Fat

December 14, 2009

Do you want a simple banana smoothie recipe and chocolate smoothie recipe to help you lose belly fat when you don’t have time to eat a real meal and you want a healthy smoothie? >> Click here to download the Insane Muscle Gain Report – Avoid The Top 20 Ways To Screw Up In The […]

Fat Loss For Idiots, Easy Ways To Lose Fat

December 10, 2009

Fat Loss For Idiots, Easy Ways To Lose Fat Are looking for a weight loss program that works? If so, you’ve probably seen the Fat Loss for Idiots program around, along with plenty of Fat Loss For Idiots Diet Reviews. What’s this program about? It’s touting to offer you a high rate of fat loss […]

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