7 Ways Fasting Can Rev Up Your Fat Burning Furnace

January 28, 2010

7 Ways Fasting Can Rev Up Your Fat Burning Furnace By Brad Pilon, MS Flexible intermittent fasting is becoming a very popular way to use your body’s natural ability to burn lots of fat in a short period of time. Here is a list of the ways that flexible intermittent fasting will turbo charge your […]

Advanced Ab Exercise To Get A Shredded Midsection

January 26, 2010

By John Alvino www.howtogetrippedabs.com In order to get a shredded six pack, you must train and sculpt your abdominal musculature with effective ab exercises. But that’s only half the battle! To really see your newly developed midsection, you will also have to shed the belly fat that is covering it up. The ab exercise that […]

The Best Core Stability Exercises

January 25, 2010

Learn the best core strength exercises and core stability exercises. These are also excellent lower back exercises to add to your core workouts and overall core strengthening. >> Click here to download the Insane Muscle Gain Report – Avoid The Top 20 Ways To Screw Up In The Gym free ebook

7 Lasting Myths About Fasting

January 21, 2010

7 Lasting Myths About Fasting By line: By Brad Pilon, MS When people come to the subject of fasting, there’s a lot of misinformation and myths surrounding this topic and it can sometimes make it difficult to get to the heart of the matter. Here we’re going to take a look at seven of the […]

How To Get Rid Of Love Handles Fast

January 19, 2010

By John Alvino www.howtogetrippedabs.com I never understood why the unsightly body fat that sits on the sides of your waist is called “love handles”. It seems like a very affectionate name for something that is despised by all who are “blessed” to have them! During my long career as a fitness professional, I have had […]

Female Figure Athlete 6 Week Diet And Workout Plan

January 18, 2010

Free video reveals a 6 week female figure athlete diet and exercise plan to look and compete as a female figure competitor. This is just for you if you want to get into figure fitness or figure bodybuilding. >> Click here to download the Insane Muscle Gain Report – Avoid The Top 20 Ways To […]

7 Foods you can Eat to Lose Weight

January 14, 2010

7 Foods you can Eat to Lose Weight By line: By Brad Pilon, MS The food industry is constantly creating new ‘functional foods’ that will help you lose weight, reduce blood pressure and cholesterol, and help you keep your blood sugar and insulin levels in check and so on and so on. When did eating […]

The Next Generation of Ab Exercises

January 12, 2010

By John Alvino www.howtogetrippedabs.com Throughout my 16 years as a fitness professional, there is one question I get asked consistently. The fact that this question is asked so frequently clearly illustrates why most people never get a flat sexy stomach or a ripped set of six pack abs. This all too popular question usually goes […]

Stretching Warm Up for Muscle Size

January 11, 2010

These stretch exercises and stretching exercises will wake up your nervous system properly. >> Click here to download the Insane Muscle Gain Report – Avoid The Top 20 Ways To Screw Up In The Gym free ebook

3 Great Reasons Why Intermittent Fasting Is A Good Idea!

January 7, 2010

3 Great Reasons Why Intermittent Fasting Is A Good Idea! By: Brad Pilon, MS You may not have heard of intermittent fasting, and so you may not know why it can and should be a part of your workout and fat loss plan. Intermittent fasting is the practice of abstaining from all but water for […]

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