Truth About Cardio & Fat Loss

May 31, 2010

This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site http://www.YourSixPackQuest.com >> […]

My Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat

May 27, 2010

My Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat by Michael Geary – Certified Nutrition Specialist, Certified Personal Trainer In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that […]

Does fat free Dieting works?

May 25, 2010

You have most probably seen hundreds of fat-free foods on every shelf at your local grocery store. “Low-Fat” and “Fat-Free” products seem to be everywhere now and almost all popular food items come in a low-fat version. So do low-fat foods equal greater weight loss? The answer you will find, is not so simple as […]

Smoothie Recipes

May 24, 2010

This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site http://www.YourSixPackQuest.com >> […]

Body Part Isolation vs. Complex Movements in Strength Training

May 20, 2010

Body Part Isolation vs. Complex Movements in Strength Training What you need to know about Weight Training for a strong lean body that both looks good and is injury resistant by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Working as a personal trainer & fitness professional, there is one type of question I […]

The Dangers of Low Carb Diets

May 18, 2010

Low carb diets are really big right now in the dieting world. Although they can make you lose weight very quickly they have their drawbacks and even health hazards. Some of the most popular low carb diets on the market today are the Atkins Diet, The South Beach Diet and the Sonoma Diet. We will […]

Fat Burning Exercises (Killer Fat Burning Workout To Help Your Burn Fat)

May 17, 2010

Now For More Fat Burning Exercises and Workout. Also available: How To Build Muscle Workout Program http://www.VinceDelMonteWorkout.com This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To […]

Do You Really Need “Cardio” Workouts?

May 13, 2010

Do You Really Need “Cardio” Workouts? Are cardio workouts or weight training more effective for losing fat… by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things. You may know I’ve been called the […]

The Dangers of Low Calorie Diets

May 11, 2010

One of the most common mistakes people make to lose weight is to drastically cut back on the amount of calories they consume. People this thinking that if they cut back on lots of calories, the body will be forced to take fat from the body and use it for energy. Then all you do […]

How To Burn Body Fat

May 10, 2010

This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site http://www.YourSixPackQuest.com >> […]

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