Loss Fat, Not Weight

June 29, 2010

There’s something really important about losing weight that the majority of dieters simply don’t understand. Many of them will start a new calorie reduced diet, then a few days later weigh themselves and are happy that the scales are showing that they are a few pounds lighter. The problem with this scenario is that the […]

Fat Loss Workouts with TT Hot Zone Workout A

June 28, 2010

This is Turbulence Training Hot Zone Workout A. You are going to do 4 exercises that are mandatory and one additional superset that is optional. The first superset will start with a dumbbell split squat. Get into your split squat stance and drop your hips straight down and drive off your lead leg to come […]

The Ultimate Hard-Body Exercise

June 24, 2010

Get a rock-hard body from head to toe, and ripped abs with this exercise! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer The Front Squat (a surprising exercise not only for legs, but also rock hard abs!) As you may have already discovered, the squat is at the top of the heap (along with […]

What Does Metabolism Really Mean?

June 22, 2010

There perhaps isn’t a more frequently used word in the weight loss world than metabolism. It’s not uncommon to hear discussions of dieting successes or struggles in regards to whether their metabolism was fast or slow. Even doctors will refer to your metabolism when they try to explain to you why water loss or starvation […]

Burn Belly Fat with Hotzone Workout C

June 21, 2010

This is workout C of the TT Hot Zone program. This last workout in the program is a very efficient workout in which you are only doing two supersets, but you’re still going to get a very effective workout that targets all the hot burning fat zones of the body. The first exercise is the […]

Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness and Conditioning

June 17, 2010

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Truth about Six Pack Abs If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, “complexes” may be just what you’ve been looking for. If you’ve never heard of “complexes” […]

Meal Frequency And Weightloss

June 15, 2010

One of the biggest misconceptions about weight loss is that by eating less food or skipping meals you will lose more weight. People think that if they skip breakfast or dinner and only eat 2 meals a day, their weight problems will vanish within a few weeks. Not only is this thinking incorrect, it can […]

12 Minute Fat Loss Workout 9

June 14, 2010

This is the last workout of the 12 minute workout program. We’re going to do a bodyweight circuit as many times as we can in 12 minutes. Start with a decline pushup and move immediately into stick-ups. With your feet about 6 inches away, tuck your elbows into your sides and raise your arms up […]

Sculpt a Better Body with Proper Post-Workout Nutrition

June 10, 2010

Ideas for healthy post-workout shakes to help build muscle and enhance fat loss by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a […]

Hidden Dangers Of WeightLoss Pills

June 8, 2010

If you go and do a search for weight loss, you will undoubtedly see that there are now hundreds or even thousands of different weight loss pills available to the consumer. There are also as many bogus, unproven claims as there are products. I’m not talking about the kind of pill that your doctor can […]

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