Do You Really Need “Cardio” Workouts?

July 29, 2010

Are cardio workouts or weight training more effective for losing fat… by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things. You may know I’ve been called the anti-cardio guy before, but this week […]

Building Muscles To Burn Fat

July 27, 2010

The physical fitness world is centered on the idea of building lean muscle as an aid for weight loss. Men and women are both constantly told that the more muscle they have on their bodies, the more weight they can lose. But just how accurate is this statement and is more muscle really able to […]

Gain Muscle and Lose Fat with TT Buff Dudes & Hot Chicks Workout B

July 26, 2010

This workout is going to be all upper body all the time. You’ll also find a couple additional supersets added in at the end, but they are purely optional. Additionally, throughout each of the exercises, really try to focus on an extra squeeze at the top of each of the exercises in the workout. If […]

Strategies You MUST Know if You Ever Want to Stand a Chance of Getting a Flat Stomach with 6-Pack Abs

July 22, 2010

by Mike Geary, author – The Truth about Six Pack Abs, interviewed by Craig Ballantyne – CSCS, Men’s Health Magazine Training Advisor Below is an interview that I did with world-famous trainer and Men’s Health Magazine Training Advisor, Craig Ballantyne as he grilled me on the top secrets for fat loss and six pack abs. […]

Are U Starving For Nutrients?

July 20, 2010

If you are overweight and are prone to overeat through a constant feeling of hunger, it may be that you are not hungry for just food, but your body may actually be hungry for essential nutrients such as vitamins, minerals, oils, protein and other nutrients that are important for proper and healthy body function. What’s […]

Abdominal Exercises with TT AAA Abs Workout A

July 19, 2010

Now that you are warmed up, you’re going to start this workout with a tri-set or a mini circuit. Move right into the maximum number of underhanded grip chin-ups in perfect form. With your palms facing toward you and your hands about shoulder width apart or slightly wider, pull yourself up so your chin is […]

Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health – This is More Than a Vanity Issue

July 15, 2010

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them […]

Your BloodSugar Level And WeightLoss

July 13, 2010

One of the reasons why people tend to get hungry soon after a meal is that the food they had just eaten had been too quickly digested and the carbohydrates speadily dealt with, either burnt or stored as body fat. The foods that have this problem are mainly ones that contain mostly simple carbohydrates such […]

Abdominal Workout with TT AAA Abs Workout C

July 12, 2010

This is Workout C from the TT AAA Abs program. We’ve already gone through 2 intense workouts, but we’re going to finish off with a total body circuit called the X9 Factor. Start with kettlebell swings. These are 2-hand swings and you need to power up with the hips. Drive them back and power them […]

Unique Lean-Body Workouts for the Time-Crunched Individual

July 8, 2010

Quick Exercises to do at Home or the Office by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! Alright, […]

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