Are U Overeating From Exercise

August 31, 2010

The phrase “To lose weight you need to eat less and exercise more” has become a cliche. All dieters know that eating less food is one of the best practices when trying to lose body fat, but becoming more active seems to be the major hurdle that causes almost all weight loss plans to fail […]

Stability Ball Circuit for Abs and Legs

August 30, 2010

You’re probably thinking two workouts per week at only 20 minutes are not enough to lose fat. To be honest, however, if you combine a great diet with those two workouts, then you’ll experience incredible changes. But, if you want to do a little more then you can do my favourite stability ball circuit on […]

The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach

August 26, 2010

an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for […]

Loss Weight with The Replacement diet

August 24, 2010

So you have just made a decision that it’s time to lose some weight. The only problem is, your completely confused about where to start and just how to approach a better eating plan that will work with your daily schedule. One of the biggest keys to losing weight successfully is eating a little less […]

Gain Muscle & Lose Fat with TT Medicine Ball Workout 2

August 23, 2010

This particular Medicine Ball workout will focus more on strength by taking a number of exercises and pairing them together in superset fashion. To start, you’ll begin with a series of lateral lunges and a diagonal chop and combine it with a unique pressing exercise. For the lunges, bring the medicine ball up over your […]

How to avoid food marketing deception and make healthy choices at the grocery store

August 19, 2010

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I was at the grocery store yesterday and had to shake my head at all of the deceptive labels with everything claiming all sorts of things that are supposedly “healthy”, but aren’t really. One of the things that really disturbed me was that I saw several […]

Using Weights with your Treadmill

August 17, 2010

In recent times, treadmills have grown in popularity and have become the primary source of exercise for many people as an aid to weight loss. Although treadmills are a great choice and can help you burn a decent amount of calories, there are few tricks you can use to burn even more calories while using […]

Bodyweight Workouts with TT BW Cardio 2.0 Workout B

August 16, 2010

This is workout B of the Bodyweight 360 program and in it you will do each exercise with no rest in between, rest one minute, and then repeat the circuit up to two more times. This bodyweight workout is an intermediate/advanced cardio-interval type of training. As such, you can easily use it at the end […]

Stop Wasting Your Time with Worthless Treadmill and Elliptical Machine Workouts!

August 12, 2010

Have you ever considered if treadmill or elliptical workouts are actually that effective… or are there more fun and more effective exercise methods? by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Now that I pissed off all of the treadmill and elliptical machine worshipers… let me say that if you truly enjoy mindlessly pumping […]

Meal Flipping For WeightLoss

August 10, 2010

In today’s society, there are three main meals that almost all families enjoy. They include breakfast, lunch and dinner. For most people living in the US, these meals are generally set in stone. Usually, breakfast is fairly small and light, then lunch, which is mid sized and then there’s dinner, the largest of the three […]

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