The Ultimate Secret of Mind Control and Motivation to Achieve the Exact Body Shape You Want

September 30, 2010

by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist I ask you to have an open mind and accept some ideas I’m going to throw at you today. If you can take full grasp of these ideas, take my word that this will be the most powerful secret you’ve ever discovered for attaining the […]

Are all of the Wu-Tea ads a Scam? Does Tea Really Help Fat Loss?

September 28, 2010

I’m sure you’ve seen tons of really clever ads all over the internet for all of these “Wu-tea” products claiming to be the miracle cure to fat loss. I must admit, there’s some savvy marketing behind these sites… they even claim things like “as seen on oprah” and try to claim all sorts of celebrity […]

Lower Body and Abs Superset

September 27, 2010

I have a lower body and abdominal superset to show you. You can make this superset a small workout when you are short on time, or you can add this to your regular workout. The first is one of my favorite lower body exercises called a Dumbbell Romanian Dead Lift (RDL). Take 2 dumbbells and […]

Is Your Exercise Routine Keeping You Fat & Unhealthy?

September 23, 2010

The majority of fitness enthusiasts and exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to attempt to burn fat fast. But recent studies have shown that this is a big, I mean big mistake. In fact, you could say that the whole aerobics explosion of a few decades […]

What About Hoodia And Acai Berry For WeightLoss

September 21, 2010

These two ingredients are extremely popular right now in literally hundreds of different weight loss supplements. But do they really work? And are they actually safe to consume? We will look into these questions below starting with hoodia gordonii. Hoodia Gordonii Hoodia is a succulent (Cactus-like) plant that grows mostly in the deserts of Africa […]

Back and Shoulder Exercises

September 20, 2010

Today I want to talk to you about muscle groups that are often overlooked when building a beach body. They are the deltoids, lats and upper back. Now, most people think that the chest, biceps and triceps are the only areas to train. If you really want to stand out at the beach with a […]

My Take on Good Carbs, Bad Carbs, Low Carbs, and all of the Carb BS

September 16, 2010

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer With so much talk, confusion, and controversy in recent years about “carbs”, I wanted to give you my take on good carbs vs bad carbs, low carb, and all the other “carb confusion” out there. I’ll also show you one of my favorite healthy carbohydrate choices. […]

When Teen Dieting, Becomes Fatal

September 14, 2010

Our world has increasingly become based upon a social acceptance that we have to all look “thin”. The idea of being thin hits our children at ages as early as 10. Younger girls are especially vulnerable to this social disease and it is when the desire to lose a few pounds slowly becomes a total […]

10 Minute Upper Body Workout

September 13, 2010

Today I’m going to show you a powerful upper body superset that will allow you to work your chest, back and arms all within just 10 minutes. It’s just 2 exercises. The first exercise is a chin-up. Use an underhand grip, just about shoulder width apart and starting from a dead hang. Pull yourself up, […]

The “Land Meat” That Rivals Wild Salmon in Omega-3 Content — Grass Fed Beef & Other Grass Fed Meats

September 9, 2010

Improve your health, lose body fat, and build muscle with one of the healthiest protein sources available by Mike Geary — Certified Nutrition Specialist, Certified Personal Trainer I know you’ve heard all of the buzz over the last few years about the health benefits of wild salmon and other fish that have higher levels of […]

Next Page »

Top Blogs Health blogs Directory of Fitness Blogs blog search directory Fitness Blogs - BlogCatalog Blog Directory Blogarama - The Blog Directory Blog Directory & Search engine