Good Trans Fats vs. Bad Trans Fats

October 28, 2010

Artificial trans fats are one of the most prevalent poisons in our food supply; but most don’t know that healthy natural trans fats DO exist. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I’m going to talk about something today that most of you have probably never heard… that there is a distinction between […]

Can Energy Drinks Actually Improve Your Strength, Endurance, and Energy Levels… Or is it All in Your Mind?

October 26, 2010

Plus an important lesson on how to help your mind control your exercise and diet results by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist You may have noticed from a lot of my ezine issues that I speak a lot about the power of your mind and how this controls the results you get […]

5 Best Lower Body Kettlebell Exercises

October 25, 2010

In this video you will discover the 5 best lower body kettlebell exercises. The first exercise is the Double Kettlebell Front Squat. So, start out holding the KBs at shoulder height, push your hips back (don’t bend at the knees first), break parallel, squatting as low as you can while keeping your abs braced. Then […]

The Hidden Truth About “Reducing Your Cholesterol”

October 21, 2010

You may be surprised at the REAL causes of heart disease — and it’s NOT saturated fat or cholesterol by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer We all know that heart disease is one of the leading killers of people around the world, particularly highest in countries such as the US and Australia. […]

3 Easy Exercises for Back Pain Relief

October 19, 2010

Stop living with daily back pain and start taking action to relieve your back pain for good by The Healthy Back Institute – (Get their awesome FREE Back Pain Relief Guide) Back pain is such an obvious problem in our day-to-day lives that we either let it get the best of us, take way too […]

Evolution of Pushups

October 18, 2010

I’m going to show you what I call The Evolution of Pushups. I’m going to show you 10 different pushups starting with the easiest to the hardest. You can add these to your workout program and build a great upper body and six pack abs without having to use a lot of equipment or go […]

Unique Lean-Body Workouts for the Time-Crunched Individual: Quick Exercises to do at Home or the Office

October 14, 2010

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! Alright, I exaggerated about your friends recognizing you, but this […]

Is Sun Exposure Really “Deadly” as the Media Would Have You Believe? Or Can Regular Sunshine Give You a Better Body and Health?

October 12, 2010

the sun’s “deadly rays” or “healthy rays”? One thing that never made sense to me over the years was how the media and other sources have always tried to portray sun exposure as “the sun’s deadly rays”. It’s as if they would have you believe that we need to live in caves and never see […]

Evolution of Pullups

October 11, 2010

Today I’m going to show you the evolution of pull-ups, going from a beginner style to the hardest kind you can do. If you are new to pull-ups and cant do any actual pull-ups, you want to start with an inverted row. You will be underneath a bar and rowing your chest up to the […]

Potatoes, Glycemic Index, and “White Foods” – Friend or Foe for a Lean-Body?

October 7, 2010

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I’d like to start a little discussion today about carbohydrates… and in particular, “white foods” as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the […]

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