How to Do One of the Best Butt Exercises for a Firmer Sexier Butt and Tight Thighs

November 30, 2010

Try these unique exercises and tips to get a tighter, firmer butt fast by Mike Geary, Certified Personal Trainer (CPT), Certified Nutrition Specialist Ladies, is your butt tight and firm, or saggy? Too big or too small? Every woman wants to know the secret to getting a firm tight butt and slim sexy thighs, right. […]

The Truth about Saturated Fat

November 25, 2010

This is the only article that I’ve published on my site that is not written by me. I’ve always tried to keep all of the content based on my own writings. However, I simply had to make this article available to you because I feel it is one of the most important articles you will […]

7 Super-Effective Tips for Losing Stomach Fat & Getting Lean Six Pack Abs for Life

November 23, 2010

Lose Body Fat and Get a Lean Stomach for Good! interview with Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist 1. Mike, what is the number one component to getting a six pack? MG: Your training style, nutrition, and mindset are all extremely important if you want to stand a chance at getting a six […]

The Truth About Cardio

November 22, 2010

Today I want to talk to you about burning belly fat and getting six pack abs, and the truth about cardio training. Now, whenever people talk about weight loss they always say “oh I’ve got to start doing more cardio”, it’s not true, not true at all! What you need to do is high intensity […]

Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness and Conditioning

November 18, 2010

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Truth about Six Pack Abs If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, “complexes” may be just what you’ve been looking for. If you’ve never heard of “complexes” […]

How to do Great Ab Workouts at Home: The Best 5 Crunch-less Abs Exercises for a Flatter Stomach in Less Time

November 16, 2010

If you never do another crunch again, you will end up saving a lot of time and you’ll still lose stomach fat and be able to get six pack abs. Why? Because crunches don’t work very well for building 6-pack abs. There are many better exercises, and you’re going to discover the best 5 bodyweight […]

Upper Body and Abs Workout

November 15, 2010

The thought of having to do an additional 20-30 minutes of abdominal work after a regular workout can sometimes be enough for you to skip the ab training altogether. But, with these six upper body exercises, you’ll gain all the benefits and more of a regular ab workout, without the extra time. This 15-minute upper […]

Total Body 300 Circuit Workout

November 11, 2010

Today, you are going to do a powerful, total body circuit training workout where you complete 10 exercises, doing 10 repetitions for each. Go through this circuit three times, so you’ll end up doing 300 repetitions in all. Now the first exercise in this circuit is the Bulgarian Split Squat. To get in position, place […]

My Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat

November 11, 2010

by Michael Geary – Certified Nutrition Specialist, Certified Personal Trainer In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving […]

Home Ab Workouts & Obliques

November 9, 2010

Stop Wasting Time on Side Bends, Torso Twists & Other Oblique Exercises… Try These Killer Oblique Ab Workouts! by Craig Ballantyne, Men’s Health Magazine Fitness Expert, Author of the Best Home Abdominal Workouts Program Most ab training programs neglect one of the most important muscles in your “core”. Sure, you can do tons of crunches […]

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