Tired of the Old 3 Sets of 10-12? Well, So is Your Body! Break Through Your Plateau by Training Drastically Different… a Look at Training Variables.

December 30, 2010

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, […]

5 Sandbag Exercises for Extreme Calorie Burning, Muscle Building, and Injury Prevention

December 28, 2010

Expand your mind to odd-object lifting & sandbag training for more interesting workouts that improve your results. This isn’t only for the guys either (give it a try ladies!) by Josh Henkin, CSCS, Sandbag Fitness Systems Why go against the grain? Why be different than everyone else? These are questions I often ask myself when […]

Gain Muscle and Lose Fat with TT Members November 07 Workout C

December 27, 2010

In this workout, you will start out with Single Arm Shoulder Press. Start by bracing your abs and placing one hand on your hips. Next, with your opposite hand, press the dumbbell straight overhead. Do all repetitions for one side and switch over to the other side. After you’ve completed that exercise go right into […]

The Importance of Physical Variability in Cardio Exercise

December 23, 2010

Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training By Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat. I’m […]

How To Build Muscle Fast: 41 Ways to Gain 41 Pounds Of Rock-Solid Lean Muscle Mass in 6 Months

December 21, 2010

By Vince DelMonte – Author of No-Nonsense Muscle Building This article will give you at least 41 tips and ideas for gaining more muscle and getting more ripped than you can imagine. Muscle building expert Vince DelMonte has helped over 20,000 skinny guys and consults with fitness experts all around the world on the most […]

Gain Muscle and Lose Fat with TT Members November 07 Workout B

December 20, 2010

For this workout you are going to start out with a Reverse Lunge exercise. With dumbbells in both hands and feet shoulder-width apart, step back onto the ball of your foot, drop your knee straight down, and use your stationary leg to pull yourself back up. You will be working your glutes and hamstrings of […]

Antioxidants – One of the Secrets to a Youthful Appearance, Anti-Aging, Disease Prevention, and a Leaner, Stronger, Healthier Body!

December 16, 2010

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I’m sure by now you’ve heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they can also help to prevent cancer, […]

If you want to build muscle and get a ripped muscular body…

December 14, 2010

Here are 5 major bodybuilding mistakes that you may be making by Vince Delmonte – Muscle Development Expert, Author of No Nonsense Muscle Building 1. Bodybuilding supplements are almost a complete waste of your hard-earned money! First of all, many supplement companies are dishonest and have extremely over-hyped “muscle building” products that claim you’ll gain […]

Gain Muscle and Lose Fat with TT Members November 07 Workout A

December 13, 2010

This workout is going back to the basics, using dumbbells to focus on building muscle and boosting your metabolism. To start out, you’ll do a bodyweight warm-up that will help better prepare you for the actual workout. With that being said, the first exercise in the warm-up is the T-Squat. From here you will immediately […]

Body Part Isolation vs. Complex Movements in Strength Training

December 9, 2010

What you need to know about Weight Training for a strong lean body that both looks good and is injury resistant by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Working as a personal trainer & fitness professional, there is one type of question I get all the time that shows that many people […]

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