Bodyweight Workouts with TT Europe Workout Warmup

January 31, 2011

This is the bodyweight warmup for the September workout of the month. Starting with a Prisoner squat, place your hands behind your head and push your hips back as you squat down. Make sure to keep your elbows back so that you work your upper back as well during this exercise. Next, go down to […]

Do You Really Need Vitamin and Mineral Supplements for Good Health or is it Just a Waste of Money?

January 27, 2011

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer As a fitness professional, I receive questions about vitamins all the time. Questions like…What kinds should I take? How much? Should I take a multi or just a couple of the important individual vitamins like vitamin C, vitamin E, or folic acid? Will they help me […]

My Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat

January 25, 2011

by Michael Geary – Certified Nutrition Specialist, Certified Personal Trainer In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving […]

Fat Loss Workouts with TT Europe Workout Interval at Louvre

January 24, 2011

You may have seen my interval training before, but you’ve never seen it done at the Louvre in Paris, France. In this example of interval training I’m going to do short intervals combined with bodyweight exercises. So the format will be short interval, bodyweight exercise, short interval, bodyweight exercise etc. For the short interval component, […]

The Shocking Truth about Dietary Fats and Saturated Fats

January 20, 2011

You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap […]

Ladies… Whether You are Looking to get a Firmer Sexier Butt, Tighten Up Those Thighs, Reduce Cellulite, or Eliminate Weight Gain During Pregnancy… The Answers Can Be Found on This Page!

January 18, 2011

I’ve teamed up with some of the best fitness professionals in the industry that focus on topics for Women only. Check out some of the exciting Women’s Fitness sites below. Women’s Fitness Programs The Butt, Hip, and Thigh Makeover at Do you need to firm up that butt? Ladies, this one was developed by […]

Bodyweight Workouts with TT Europe Workout A

January 17, 2011

Here in Paris, we are filming workout A of the TT Europe Vacation program and we are going to start the first superset with a pairing of a hard single leg exercise the Bulgarian split squat with a hard pushup exercise the decline pushup. For the Bulgarian split squat, do all repetitions for one leg, […]

Sculpt a Better Body with Proper Post-Workout Nutrition

January 13, 2011

Ideas for healthy post-workout shakes to help build muscle and enhance fat loss by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a […]

3 Unusual Tips to Build Bigger Arms

January 11, 2011

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer 1. Do more heavy squats and deadlifts! Yes, I know this sounds crazy since squats and deadlifts don’t directly work your arms (except for the grip and forearm strength needed to deadlift heavy weights)… but it’s true that regularly performing heavy squats and deadlifts can indirectly […]

Bodyweight Workouts with TT Bodyweight 500 Challenge 1

January 10, 2011

Visit Turbulence Training to get your FREE sample fat burning workout. In the 4 Bodyweight Challenges, there will be one that you do every week. However, in order to graduate to the next challenge, then you have to finish the current challenge within the allotted time. After the first week of the Bodyweight 500 workouts, […]

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