Bodyweight Workouts with TT Bodyweight 500 Challenge 1

February 28, 2011

In the 4 Bodyweight Challenges, there will be one that you do every week. However, in order to graduate to the next challenge, then you have to finish the current challenge within the allotted time. After the first week of the Bodyweight 500 workouts, meaning A, B, and C workouts, on the weekend you can […]

Fat Loss Workouts That Are Better Than Cardio Exercise

February 24, 2011

Fat Loss Workouts That Are Better Than Cardio Exercise Despite common belief by fitness enthusiasts, cardio workouts are NOT effective for fat loss or losing weight long term. by Craig Ballantyne, Men’s Health Fitness Advisor, Expert Fitness Author – Beyond Cardio Workouts .com One of the most frustrating sights in the world is watching men […]

3 Unusual Tips to Build Bigger Arms

February 22, 2011

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer 1. Do more heavy squats and deadlifts! Yes, I know this sounds crazy since squats and deadlifts don’t directly work your arms (except for the grip and forearm strength needed to deadlift heavy weights)… but it’s true that regularly performing heavy squats and deadlifts can indirectly […]

Bodyweight Workouts with TT Bodyweight 500 Challenge 2

February 21, 2011

This is the Bodyweight 500 Challenge where you will attempt to do 500 bodyweight repetitions in a certain amount of time Starting with 50 Prisoner squats, place your hands behind your head, keep your elbows back, and push your hips out as you squat down. Immediately after, go into 50 Pushups. Split these up however […]

4 Ways to Tell if Your Fitness Trainer or Health Professional is Clueless or Not

February 17, 2011

In today’s world, we’re seeing the internet, magazines, books, and tv shows/commercials flooded with tons of varied fitness and health advice. So how do you know who to actually trust and who may be giving you fitness misinformation and leading you down the wrong path? Well, first of all, there ARE some sleezebags out there […]

Chest Training “Thumb Trick” Pumps Up Your Pecs!

February 15, 2011

By The Muscle Nerd, Jeff Anderson – creator of the Underground Chest Training Program One of the most popular chest training exercises bodybuilders use to develop their pecs is the Dumbbell Flye. This exercise absolutely MUST be in your chest training routine! Of course, basic multi-joint exercises such as bench press, dips, and incline press […]

Kettlebell Dumbell Bodyweight Exercises

February 14, 2011

This video is from my kettlebell, dumbbell, bodyweight workout program. For the supersets, do not rest between exercises and rest one minute after the superset before repeating again. Workout 1 Superset #1 Pistol Squats/Single Leg Squats & DB Incline Chest Press KB/DB Pistol squats for advanced users 6 reps per side. If you need a […]

The 7 Hottest Fat Burning Trends

February 10, 2011

Losing weight can be fun (and easy) with these workout tips to burn fat faster Forget about cardio, machines, and aerobics classes. Weight loss workouts have come a long way in the last 10 years to help men and women burn fat faster than ever. We’ve gone from boring, ineffective, long cardio workouts to finally […]

The Original Spartan 300 Workout

February 9, 2011

Forget the copycat “300 Workouts”. The original 300 workout has finally been made public. For all those who are a fan of the movie 300 are also a fan of the incredible shape that the actors were in for the movie. They got in this shape using the 300 workout. The great news is that […]

5 Sandbag Exercises for Extreme Calorie Burning, Muscle Building, and Injury Prevention

February 8, 2011

Expand your mind to odd-object lifting & sandbag training for more interesting workouts that improve your results. This isn’t only for the guys either (give it a try ladies!) by Josh Henkin, CSCS, Sandbag Fitness Systems Why go against the grain? Why be different than everyone else? These are questions I often ask myself when […]

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