Do Men and Women Really Need to Work Out Differently? Should Men Do Different Exercises than Women?

March 31, 2011

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist This is one of my biggest pet peeves in the fitness industry… So many men and women “think” they need to work out drastically different from one another. For example, many women think they need to do 20 or 30 reps per set of every exercise […]

Free Kettlebell Workout

March 28, 2011

I’m Chris Lopez, certified Turbulence Trainer from After a bodyweight warm-up, we’ll start with some front squats. Hold the kettlebell tight to your body, drive your hips back while keeping your abs braced and get down low on your squat so that your upper legs break parallel. The next exercise you will do is […]

The Best Workouts (Fast and Efficient) for Traveling and Hotels

March 24, 2011

The Best Workouts (Fast and Efficient) for Traveling and Hotels by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist In a recent article, I gave you some great ideas for ways to eat healthier while traveling. Today, I want to show you how easy it is to get short but super effective workouts at home […]

Fat Loss Workouts That Are Better Than Cardio Exercise

March 22, 2011

Despite common belief by fitness enthusiasts, cardio workouts are NOT effective for fat loss or losing weight long term. by Craig Ballantyne, Men’s Health Fitness Advisor, Expert Fitness Author – Beyond Cardio Workouts .com One of the most frustrating sights in the world is watching men and women do the same so-called “fat loss cardio […]

How to Take Body Transformation Contest Photos

March 21, 2011

You’ll need… 1) A newspaper 2) Good lighting 3) A comforable outfit that shows off your body and will be able to show off your transformation 4) A measuring tape 5) A scale to take your bodyweight And that’s pretty much it. Also, make sure to print out your structured workout program so you are […]

A Full Body Workout that Shreds Your Abs Without Ab Isolation Exercises

March 17, 2011

Try this workout below to get a killer full body workout at the same time that you indirectly work your abs hard. by Zach Even-Esh, Certified Trainer, Author – Real Man Muscle Building System A lot of effort and thought is placed into ab exercises that isolate and work the abs. But, the good news […]

4 Ways to Tell if Your Fitness Trainer or Health Professional is Clueless or Not

March 15, 2011

In today’s world, we’re seeing the internet, magazines, books, and tv shows/commercials flooded with tons of varied fitness and health advice. So how do you know who to actually trust and who may be giving you fitness misinformation and leading you down the wrong path? Well, first of all, there ARE some sleezebags out there […]

Bodyweight Workouts with TT Members Oct. 07 BW Workout

March 14, 2011

Here is a great bodyweight warm up to start out a workout. You’ll find that this warm-up as a couple more exercises than you may be familiar with in a warm-up, but the goal is to have you better prepared for your actual workout. So to start out, you’ll begin with a Y-Squat. Place your […]

Is it Possible to Drink a 6-Pack a Day & Still Get Six Pack Abs?

March 10, 2011

Is it Possible to Drink a 6-Pack a Day & Still Get Six Pack Abs? A look into Drinking and how it Affects Your Efforts to Lose Fat and Get Lean In this interview, I questioned fat loss expert Todd Scott on his opinions on drinking and fat loss. Todd manages to drink and party […]

The 7 Hottest Fat Burning Trends

March 8, 2011

Losing weight can be fun (and easy) with these workout tips to burn fat faster by Craig Ballantyne, Men’s Health Fitness Advisor, Personal Trainer – www. Beyond Cardio Workouts .com Forget about cardio, machines, and aerobics classes. Weight loss workouts have come a long way in the last 10 years to help men and women […]

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