Gain Muscle and Lose Fat – TT Meatheads IV: Get Lean and Jacked Workout B
April 25, 2011
We’re going to do a lot of different things in this workout starting with the first exercise. This isn’t your classic superset format. You will be doing dumbbell forward lunges, performing all reps on one side before switching to the other for all reps on that side. You will do these for 8 reps on [...]
Gain Muscle and Lose Fat – TT Meatheads IV: Get Lean and Jacked Workout C
April 18, 2011
Gain Muscle and Lose Fat – TT Meatheads IV: Get Lean and Jacked Workout C Were going to start out with 1 superset and then move into a kettlebell circuit. Superset #1 Were going to start with Deadlifts paired with a 1-arm standing shoulder press. For the Deadlifts, position yourself in front of the bar [...]
Handstand Pushups in France
April 11, 2011
People have been asking how I do my “handstand” push ups and so I’m going to do some in front of the Centre Georges Pompidou in Paris, France. So there’s my new personal best of 4 handstand push ups in front of the Museum of Modern Art. Visit Turbulence Training to get your FREE sample [...]
Everything You Need to Know About Interval Training for Fat Loss in Brussels
April 4, 2011
People always ask me what the best form of interval training is and basically, when it comes to fat loss, it just doesn’t matter. As long at you are doing some form of interval training and you’re doing it consistently, then that’s what matters most. So, you may have heard people talk of the Tabata [...]
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- Death of Circuit Training?
- The Best Cardio Intervals for Fat Loss: Part 2
- The Best Cardio Intervals for Fat Loss: Part 1
- Turbulence Training Workouts for a Busy Gym
- Gain Muscle and Lose Fat – Get Lean and Jacked Workout A
- Gain Muscle and Lose Fat – TT Meatheads IV: Get Lean and Jacked Workout B
- Gain Muscle and Lose Fat – TT Meatheads IV: Get Lean and Jacked Workout C
- Handstand Pushups in France
- Everything You Need to Know About Interval Training for Fat Loss in Brussels
- Do Men and Women Really Need to Work Out Differently? Should Men Do Different Exercises than Women?
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