Death of Circuit Training?

July 20, 2011

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com On Saturday morning at my local YMCA, I watched two guys do "vomit inducing conditioning workouts".  I call them "vomit-inducing" because I wanted to vomit from watching their form. One guy was doing explosive reverse curls (meant to be hang cleans) while another did flippity flop DB snatches followed […]

The Best Cardio Intervals for Fat Loss: Part 2

July 19, 2011

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com If you don’t have variety in your program, you are more than likely to end up at a fat loss plateau soon rather than later. Variety is one of the keys to keeping that fat loss coming. So not only should you have variety within your training week (i.e. […]

The Best Cardio Intervals for Fat Loss: Part 1

July 18, 2011

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss? I’m going to cover these, and many more questions in Part 1 of your lessons on interval training. But this is not just interval training 101. […]

Turbulence Training Workouts for a Busy Gym

July 15, 2011

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Gyms are busy. Too busy. And it is always busiest when you settle in for your TT workout with its awesome fat-blasting supersets. I know it drives you nuts when you are trying to pair lunges and presses while someone is taking up valuable workout space chatting or doing […]

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