5 Day Miracle Diet!

September 1, 2009

This is Quick Start “Drop it Quick” season. Weddings, reunions, vacations – swimsuits, pool parties.

If you want to drop a quick 5-10 pounds for that special occasion. H

Check out Victoria’s Quick Start
Unlimited ENERGY Diet Program
a complete exercise and eating plan
.
Day one:Breakfast (7:30)
2 oz. nofat cheddar cheese
1 slice eight grain bread

Hard-chew Snack (9:30)
10 Baby carrots

Hard-chew snack (11:30)
1 cup (healthy handful) string beans

Lunch (12:30)
Mock Chef’s salad: lare chopped salad with 4 oz. sliced turkey as only deli meat. Sprinkle with balsamic vinegar and 2 teaspoons olive oil. Celery in salad for “tying the ribbon” on good blook sugar (GBS).
1 roll (1oz.)

Soft or Hard-chew snack (3:30)
1 medium orange

Dinner (6:00)
Chinese takeout: 1/2 cup brown rice with steamed vegetables and 6 oz. bean curd (tofu)

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Day two:Breakfast (7:30)
1 bowl shredded wheat
1 cup skim milk

Hard-chew Snack (9:30)
healthy handful of red cabbage

Hard-chew snack (11:30)
1 apple

Lunch (1:00)
Grilled vegetables brushed with small amount of olive oil (including hard-chew carrot to tie ribbon on good blood sugar)
4 oz. grilled shrimp
1 slice rye bread

Quick Fix (2:30)
1 segment orange

Soft or Hard-chew snack (4:00)
1/2 canteloupe

Dinner (7:00)
2/3 cup black beans simmered with onions, garlic, peppers and cilantro
1/2 cup cooked brown rice
mixed greens with balsamic vinegar

Quick Fix (8:30)
2 celery stalks

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Day Three:Breakfast (8:00am after workout on treadmill)
1 slice whole grain bread
2 teaspoons unsweetened peanut butter

Hard-chew Snack (10:00)
10 Baby carrots

Lunch (12:00)
1/2 cup couscous
1 broiled lamp chop
Mixed salad (with chucks of whole radishes) drizzled with balsamic, vinegar and 2 teaspoons oil
Steamed vegetables
1 bottle San pellegrino

Soft or Hard-chew snack (3:00)
1/4 cups strawberries

Soft or Hard-chew snack (6:00)

Dinner (7:00)
Vegetarian Dinner:
1 bowl lentil soup
1 large plate steamed mixed vegetables mixed with 1 teaspoon oil
perrier and lime

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Day Four:Breakfast (7:30)
2 slices turkey
1 slice eight-grained bread

Hard-chew Snack (9:30)
2 stalks celery

Hard-chew snack (11:30)
1 apple

Lunch (12:30)
1 can tuna, packed in spring water, with lettuce, tomato and mustard
Salad (with uncooked carrot slices) and 1 teaspoon vinaigrette dressing
1 slice rye bread

Soft or Hard-chew snack (3:30)
2 tangerines

Dinner (6:00)
Chinese takeout: Steamed vegetables chicken and brown rice.

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Day Five:Breakfast (7:30)
1 bowl puffed wheat
1 cup skim milk

Lunch (12:30)
Grilled vegetables, including 1 uncooked carrot and 1 teaspoon oil
3oz. poached salmon

Hard-chew snack (2:30)
1 apple

Soft or Hard-chew snack (4:30)
10 baby carrots

Soft or Hard-chew snack (6:30)
Handful of string beans

Dinner (7:30)
1 1/2 cups pasta with tomato and basil sauce.
Huge salad with oil and vinegar
1/2 cup blueberies for dessert
1 bottle San Pellegrin

About Author:

Victoria Johnson is the nation’s premier Health & Fitness and Wealth & Spirit “activist.” Victoria is the owner and president of Victoria Johnson Intl., a personal training, consulting, marketing and management company. She is not only a fitness guru, she’s a born and bred entrepreneur. She believes everyone should be healthy and prosperous. She has produced and starred in over 24 award-winning exercise and dance fitness DVD’s and videos, produced and starred in her own television show entitled “Victoria’s Body Shoppe” and most recently authored her third book, Body Revival, Lose Weight, Feel Great and Pump Up Your Faith! 


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