Archives
This archive lists every blog article on the site, sorted by month and day.
July 2008 (1)
June 2008 (8)
- 30: The Big 5 Barbell Circuit Training Workout
- 27: A Guide to Muscle Building Nutrition
- 23: Craig Ballantyne Abdominal Workout Video
- 20: Less Time Means Better Results?
- 13: Effects of Cardio While Building Muscle- Part 3
- 09: Craig Ballantyne Fat Loss Interval Training Workout Video
- 06: Effects of Cardio While Building Muscle- Part 2
- 02: Craig Ballantyne Hotel Room Workout Fitness Video
May 2008 (8)
- 30: Effects of Cardio While Building Muscle- Part 1
- 26: Shoulder Mobility Exercises Workout Video
- 23: How To Build Muscle Fast
- 16: The Best Muscle Building Workouts
- 12: Craig Ballantyne High Intensity Interval Training Workout Video
- 09: How to Get Huge Arms
- 05: Craig Ballantyne FAT BURNING WORKOUT Video
- 02: How to Build Lean Muscle Mass
April 2008 (5)
- 28: Craig Ballantyne Bodyweight 1000 Workout Video
- 25: Weight Training to Failure
- 21: Craig Ballantyne Bodyweight 250 Workout Video
- 16: Video of Typical Gym Stereotypes
- 15: Craig Ballantyne Bodyweight 500 Workout Fitness Video
March 2008 (2)
February 2008 (14)
- 27: 7-Minute Weight Loss Circuit
- 22: Build Muscle Fast
- 21: The Advantages of Mesobolin When Building Muscle Mass
- 20: Pilates Routine with Sara Richardson - Ford Models Fitness
- 14: A High Intensity Training (HIT) Manifesto: Rational Strength Training
- 13: Strength Training Routines Guideline - Part 2
- 12: Strength Training Routine Guidelines - Part 1
- 10: Jillian Michaels & Vanessa Marcil Arms Workout
- 09: The Advantages of Mesobolin
- 08: Training For Power and Strength
- 06: Kim Strother and Chris Comfort - Ford Models Fitness
- 05: Mesobolin - the New Steroid Replacement?
- 04: Jumping Rope with Kim Strother Part 2 - Ford Models Fitness
- 01: 3 Clap Pushup or the Triple Clap Pushup
January 2008 (27)
- 31: What Mesobolin Is All About
- 30: Jillian Michaels Core Workout Exercise Video for Strong Abs
- 29: Jillian Michaels Beach Boot Camp Routine for Busy People
- 28: Kim Strother and Tara Stiles Spinning Class - Ford Models Fitness
- 27: COR Speed-Strength Perfomance Seminar March 7-9
- 26: Navy SEAL Fitness Challenge, Los Angeles Feb 9-10
- 25: Ab Exercises Are A Joke
- 24: How To Compare Treadmill Prices And Features
- 23: Exercise And Why It’s All Downhill After Thirty
- 22: Best Fitness Magazines
- 22: Treadmills Reviews Of The Best On The Market
- 21: Lorie Baker’s Interval Workout - Ford Models Fitness
- 20: Top 10 Diets - Companies
- 19: Top 10 Diets - Athletes & Bodybuilders List
- 18: Best Fat-Burning Travel Workouts
- 17: Aerobic Activities - Feel Free To Choose, Choose To Be Freed
- 16: The Best Bodybuilding Exercises for the Fastest Results
- 15: Avoid Common Bodybuilding and Weightlifting Injuries
- 14: Kim Strother’s 30 Minute Medley Workout - Ford Models Fitness
- 11: Popular Pool Workouts For Fitness
- 10: Top 7 Tips To Develop An Effective Exercise Program For Weight Control
- 09: Exercising to Increase Your Metabolic Rate
- 09: Illustrated Stretching Exercises
- 08: Doing A New Year’s Resolution? Why Walking Outranks Running
- 07: A Functional Weight Training Workout with Kim Strother - Ford Models Fitness
- 05: Training With Weight Resistance
- 04: In the Mood to Exercise
December 2007 (28)
- 31: Glutes workout with Bryan Winston and Sabina - Ford Models Fitness
- 31: A Progressive Workout with Kim Strother - Ford Models Fitness
- 31: Flipping over Gymnastics with Kim Strother - Ford Models Fitness
- 30: Burning fat with weight training with Chris Comfort - Ford Models Fitness
- 30: Strength Training - Why Take the Time?
- 29: How To Gain Weight And Build Muscle Naturally
- 29: Push-Pull Weight Training Split Routines
- 28: How You Can Enjoy Weight Training
- 27: Elliptical Workout with Lorie Baker - Ford Models Fitness
- 26: Jumping rope with Kim Strother - Ford Models Fitness
- 25: Happy Christmas and a Merry New Year - Ford Models Fitness
- 24: Holiday Workout by Kim Strother - Ford Models Fitness
- 22: Do Weight Training In The Right Manner With A Good Weight Training Program
- 19: What to do About Lower Leg Cramps
- 18: Five Benefits of Physical Fitness Training
- 17: A FUN treadmill workout with Kim Strother - Ford Models Fitness
- 14: 8 Questions to Ask Before Hiring a Personal Trainer?
- 13: Strength Training Anatomy Poster Series
- 12: Kim Strother’s Dumbbell Workout Rebuttal - Ford Models Fitness
- 11: Developing a Heavy Bag Workout
- 10: Laurie Baker’s Pilates Routine - Ford Models Fitness
- 08: High-Powered Plyometrics Book and VHS Video Package
- 07: Another Great Ab Core Workout from Kim Strother - Ford Models Fitness
- 06: Should you use a Personal Trainer?
- 05: How to Get In Shape Fast With Interval Training
- 04: Common Aerobic Injuries
- 03: Jeff Kunard’s 20 Minute Hotel Workout Part 3 - Ford Models Fitness
- 01: Stretching Anatomy - 1st Edition
November 2007 (25)
- 29: Strength Training - chosen by the National Strength and Conditioning Association (NSCA)
- 28: Butt Workout with Kim Strother - Ford Models Fitness
- 27: Resistance Training Instruction: Complete Collection on DVD
- 26: Dumbbell Workout with Kim Strother - Ford Models Fitness
- 24: Optimizing Strength Training: Designing Nonlinear Periodization Workouts - 1st Edition
- 23: Understanding The Different Types Of Yoga
- 22: New Weight Training Technique Delivers Amazing Results with Barbells, Kettlebells, or Dumbbells
- 21: Stomach Exercises Make Sense
- 20: A 20 Minute Hotel Workout Part 2 - Ford Models Fitness
- 19: A 20 Minute Hotel Workout Part 1 - Ford Models Fitness
- 17: Product Review: The Complete Book of Personal Training - 1st Edition (Book)
- 16: Weight Training Workout Programs - Build Muscle Mass
- 15: The Different Ways To Workout
- 14: Best Treadmill Value - How To Find High Value Treadmills in a Crowded Market
- 13: What if I Get Bored With Sandbag Training Workouts?
- 12: Product Review: NSCA’s Essentials of Personal Training - 1st Edition (Book)
- 12: The Best Ab workout with Kim Stother - Ford Models Fitness
- 10: Product of the Week: American Body Building Steel Bars - 24 bars
- 09: 3 Tips To Perform Dance Aerobics
- 08: Discovering the Correct Abdominal Exercise That Gives You Ripped Abs
- 07: Building Fitness Requires Muscle And Nutrition
- 06: Chris Comfort Abs Routine Part 2 - Ford Models Fitness
- 05: Chris Comfort Abs Routine Part I - Ford Models Fitness
- 02: Gym Motivation Techniques - Tips To Staying Motivated
- 01: Fitness for Women- Stay Fit and Healthy!
October 2007 (21)
- 31: The Benefits of an In Home Fitness Trainer
- 30: Stimulating the Body’s Production of Human Growth Hormone—Naturally
- 29: Push Up Workout Part II with Chris Comfort - Ford Models Fitness
- 26: How Much Water Should You Drink?
- 25: Aerobic Exercises Burn off Fat and Weightlifting Builds Muscle?
- 24: The Myth of the equation Maximum Heart Rate = 220 - age
- 23: Skull Crushers - The Murderous Workout for Great Triceps
- 22: Push Up Workout Part I with Chris Comfort - Ford Models Fitness
- 19: 6 Common Female Bodybuilding Errors
- 18: 3 Great Tips on Beautiful Leg Development
- 17: Should You Train Your Abs Before Or After Your Workout?
- 16: How to Create an At-Home Weight Training Program
- 15: Swiss Ball Workout with Kim Strother - Ford Models Fitness
- 12: You May Ask – Are Kettlebells Good Strength Training Equipment?
- 11: In-Season Basketball Strength Training Workouts – Jumping For Joy
- 10: Weight Training: Basics Get Big Results
- 09: Why weight loss requires strength training, even for women and seniors, Part 2
- 08: Why weight loss requires strength training, even for women and seniors, Part 1
- 05: 3 Myths Busted About Women and Weight Training
- 03: Should You Do Cardio Before Or After Your Weight Training Workout?
- 01: Burn Calories with Aerobics
September 2007 (10)
- 28: When The Workout Is Over
- 24: The Benefits Of Aerobic Exercise And How Easy It Can Be
- 21: 6 Advantages of Free Weights Over Exercise Machines
- 17: Water Aerobics, The Perfect Exercise
- 14: My Flab to Fab in Fifteen Fitness Plan
- 12: Carb Counting Crazy
- 10: All About Aerobics and Their Health Benefits
- 07: Weight Training Do’s and Dont’s
- 05: Muscle Building- How To Increase Your Muscle Strength Fast
- 03: All About Aerobic Water Exercises
August 2007 (31)
- 31: Build Your Own Fitness Home Gym
- 29: Most Popular Chest Weight Training Lifts
- 28: Workoutz.com as the YouTube of Fitness Videos
- 27: How To Get Fit With Simple Water Aerobics Workouts
- 25: Are Kettlebells For You (part 2)?
- 24: Couple Of Easiest Ways to Burn Fat Effectively
- 24: Fitness and Exercise Guide And Advice
- 24: The Power of Stretching
- 24: A Cheap Gym Alternative
- 24: Weight Training for Women
- 24: The Truth And Simplicity Behind High Intensity Training
- 24: How To Tighten Up Your Stomach Muscles
- 24: Your Strength Training Routine and Proportionality, What You Need To Know
- 24: When To Begin Youth Weight Training
- 24: The Best Ab Workout for 6 Pack Abs
- 24: Weight Lifting Workout Program
- 24: Are Kettlebells For You (part 1)?
- 23: The Jump Rope Workout
- 23: How to Get Started on Your Road to Fitness
- 22: Russian Kettlebell Workout
- 21: Physical Fitness Tips - How Can I Improve My Back’s Flexibility And Strength?
- 21: Strength Training
- 21: Forget Crunches If You Want Six Pack Abs
- 21: Easing Into High Intensity Training
- 21: Plan a Cardio Workout That Will Really Melt the Pounds
- 21: What Does It Mean To Plateau? (The F.I.T.T PRINCIPLE Part 1)
- 21: Which Is Better For Me? Cardio or Weight Lifting?
- 21: Get on the Ball: Core Stability
- 21: Building a Profitable Online Personal Training Business
- 21: Lewisville Personal Training
- 21: How to Evaluate Your Personal Fitness Trainer
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Latest Headlines
- The Top Ten Muscle Building Tips
- The Big 5 Barbell Circuit Training Workout
- A Guide to Muscle Building Nutrition
- Craig Ballantyne Abdominal Workout Video
- Less Time Means Better Results?
- Effects of Cardio While Building Muscle- Part 3
- Craig Ballantyne Fat Loss Interval Training Workout Video
- Effects of Cardio While Building Muscle- Part 2
- Craig Ballantyne Hotel Room Workout Fitness Video
- Effects of Cardio While Building Muscle- Part 1
