Archives
This archive lists every blog article on the site, sorted by month and day.
September 2010 (2)
- 02: Energized Xpand 1.81lb by Dymatize
- 02: Does Diet Soda Make You Fat, or is it Really Good for Weight Loss?
August 2010 (23)
- 31: Spellbound Packets 6/0.70z Serum Silicone Emulsion Therapy by Designer Skin
- 31: Are U Overeating From Exercise
- 30: Stability Ball Circuit for Abs and Legs
- 26: BCAA 400ct Dymatize Branched Chain Amino Acids
- 26: The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach
- 24: Fortune Packets 0.7oz Bronzing Elixir by Designer Skin
- 24: Loss Weight with The Replacement diet
- 23: Gain Muscle & Lose Fat with TT Medicine Ball Workout 2
- 19: Pro Joint by Dorian YAtes
- 19: How to avoid food marketing deception and make healthy choices at the grocery store
- 17: Triple Play 8.5.oz Bronzing Action by Designer Skin
- 17: Using Weights with your Treadmill
- 16: Bodyweight Workouts with TT BW Cardio 2.0 Workout B
- 12: Xpand 775g by Dymatize NO Booster
- 12: Stop Wasting Your Time with Worthless Treadmill and Elliptical Machine Workouts!
- 10: Meal Flipping For WeightLoss
- 09: Gain Muscle and Lose Fat with TT Buff Dudes and Hot Chicks Workout Warmup
- 07: Get Down Brown 8.5oz by Designer Skin Dark Tanning Lotion
- 05: Powertech 4.4lb by Dymatize
- 05: The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises
- 03: Shrine 13.5oz by Designer Skin Dual Tingle Bronzer
- 03: Using Muscles Confusion For weightLoss
- 02: Gain Muscle and Lose Fat with TT Buff Dudes and Hot Chicks Workout A
July 2010 (22)
- 29: Micronized Creatine 1000g Dymatize
- 29: Do You Really Need “Cardio” Workouts?
- 27: Intrigue 10oz by Designer Skin Ultra Dark Tanning Serum
- 27: Building Muscles To Burn Fat
- 26: Gain Muscle and Lose Fat with TT Buff Dudes & Hot Chicks Workout B
- 22: Creatine Pills by Dymatize 120ct
- 22: Strategies You MUST Know if You Ever Want to Stand a Chance of Getting a Flat Stomach with 6-Pack Abs
- 20: Mood 13.5 oz by Designer Skin Quadruple Sizzle Bronzer
- 20: Are U Starving For Nutrients?
- 19: Abdominal Exercises with TT AAA Abs Workout A
- 15: Ultimate Love Junkie 8.5oz Designer Skin
- 15: Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health – This is More Than a Vanity Issue
- 13: Camouflage 13.5oz by Designer Skin Quadruple Bronzer
- 13: Your BloodSugar Level And WeightLoss
- 12: Abdominal Workout with TT AAA Abs Workout C
- 08: Addicted to Love 8.5oz by Designer Skin Tingle Bronzer
- 08: Unique Lean-Body Workouts for the Time-Crunched Individual
- 06: Worship Me 13.5oz by Designer Skin Quadruple Bronzer Indoor Tanning Bed Lotion
- 06: Protein As An Aid To Weightloss
- 05: Fat Loss Workouts with TT Hot Zone Workout Warmup
- 01: Drama Queen 10oz Designer Skin Tanning Bed Lotion
- 01: Good Trans Fats vs. Bad Trans Fats
June 2010 (22)
- 29: Speed of Light 13.5oz by Designer Skin Quadruple Bronzing Lotion
- 29: Loss Fat, Not Weight
- 28: Fat Loss Workouts with TT Hot Zone Workout A
- 24: Saving Face 4oz Designer Skin
- 24: The Ultimate Hard-Body Exercise
- 22: Bohemia 13.5 oz by Designer Skin Non Tingle Triple Bronzer
- 22: What Does Metabolism Really Mean?
- 21: Burn Belly Fat with Hotzone Workout C
- 17: Revival 13.5oz Designer Skin
- 17: Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness and Conditioning
- 15: Floozy 8.5oz by Designer Skin Radiant Bronzer with Hemp
- 15: Meal Frequency And Weightloss
- 14: 12 Minute Fat Loss Workout 9
- 10: Vanishing Act 4oz Designer Skin
- 10: Sculpt a Better Body with Proper Post-Workout Nutrition
- 08: Shine 13.5oz by Designer Skin Ultra Dark Tanning Lotion
- 08: Hidden Dangers Of WeightLoss Pills
- 07: Get Ripped Abs Fast
- 03: TAO 13.5oz Designer Skin
- 03: Tired of the Old 3 Sets of 10-12? Well, So is Your Body! Break Through Your Plateau by Training Drastically Different… a Look at Training Variables.
- 01: Whisper 13.5 oz by Designer Skin Age Defying Dual Bronzer
- 01: Controlling your weightloss hormones
May 2010 (21)
- 31: Truth About Cardio & Fat Loss
- 27: Believe 13.5oz Designer Skin Indoor Tanning Lotion
- 27: My Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat
- 25: Amazing Face 4oz by Designer Skin Face Tanning Lotion
- 25: Does fat free Dieting works?
- 24: Smoothie Recipes
- 20: Angel 20oz Designer Skin Moisturizer
- 20: Body Part Isolation vs. Complex Movements in Strength Training
- 18: Smolder 13.5oz by Designer Skin Extreme Tingle Dual Bronzer
- 18: The Dangers of Low Carb Diets
- 17: Fat Burning Exercises (Killer Fat Burning Workout To Help Your Burn Fat)
- 13: Soul Designer Skin Tanning
- 13: Do You Really Need “Cardio” Workouts?
- 11: Cytomax Preformance 3.08lb by Cytosport
- 11: The Dangers of Low Calorie Diets
- 10: How To Burn Body Fat
- 06: Goddess 13.5oz Designer Skin For Serious Tanners
- 06: The Importance of Physical Variability in Cardio Exercise
- 04: Fast Twitch 2.04lb by CytoSport
- 04: Ab machines will not makes u thin
- 03: Foods That Burn Fat For Six Pack Abs
April 2010 (21)
- 29: Worship 13.5 Designer Skin
- 29: The Shocking Truth about Dietary Fats and Saturated Fats
- 27: Power Glutamine 454g Champion Nutrition
- 27: How To Lose Fat Fast And Keep It Off
- 26: Abdominal Exercises
- 22: Rapture 13.5oz Designer Skin Dark Tanning Lotion
- 22: The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach
- 20: Clif Shot Natural Energy Gel 24pk (10 Flavors)
- 20: Best Post Workout Meal For Rapid Fat Loss
- 19: 7 Minute Muscle Promo
- 15: Bombshell 13.5oz Designer Skin Indoor Tanning Lotion
- 15: Potatoes, Glycemic Index, and “White Foods” – Friend or Foe for a Lean-Body?
- 13: Topical Super Cool Relief 3 oz Baywood
- 13: Six Pack Abs In Half The Time
- 08: Yellow Neuphoria Mood Enhancer 90ct Controlled Labs
- 08: Why You Should Include Fasting in Your Muscle Building Program
- 06: Super Joints 90ct Baywood
- 06: How To Get Flat Lower Abs
- 05: Gain Muscle Lose Fat (Muscle Building Tip)
- 01: Purple Wraath Advanced Amino Acids 1084g by Controlled Labs
- 01: Why Should You Include Fasting In Your Lifestyle?
March 2010 (23)
- 30: Burn Tropin EF 90ct Baywood
- 30: How To Lose Man Boobs
- 29: Ab Workout – Killer Abdmonial Workout
- 25: Green Bulge 150ct Creatine Matrix by Controlled Labs
- 25: Why and How You Should Implement Intermittent Fasting Into Your Workout Regime
- 23: Ultra Violet Amplifier AMP $9.99 8oz by Norvell
- 23: How To Lose Cellulite
- 22: Weight Training Routines For Building Muscle
- 18: N.O. Monster by Colossal Labs 120ct
- 18: Using Intermittent Fasting as a Simple Method for Permanent Weight Loss
- 16: UVP (Body Invest) Indoor Tanning Product
- 16: The Best Ab Exercise Or Back Breaker?
- 15: 6 Easy Gain Muscle Mass Fast Tips (Muscle Gain Video)
- 11: Horny Goat Weed – Premium by Certified Natural
- 11: Top 5 Weight Loss Strategies
- 09: Sweet Mary Jane Roxie 12oz Bronzing Lotion by Body Drenched
- 09: What Is The Best Fat Burning Exercise?
- 08: Natural Bodybuilding Training Tips
- 04: Dytrexil (Hoodia) – Premium by Certified Natural
- 04: Starvation Mode Doesn’t Exist
- 02: Sweet Mary Jane Josie Just Chillin’ 12oz by Body Drench
- 02: The 3 Best Ab Exercises That Are Not Ab Exercises
- 01: The Truth About Bodybuilding Magazines and Supplement Truth
February 2010 (20)
- 25: Medithin 60ct Certified Natural $5 Clearance
- 25: My Secret For Weight Loss: Short Term Fasting
- 23: Sunshine 77 8.5oz Bronzer by Body Drench
- 23: How To Get Abs Gymnast Style
- 22: Muscle Building Exercises & Tips For Skinny Guys
- 18: Extreme Appetite Suppressant 30ct Certified Natural Weight Control
- 18: Intermittent Fasting – What have you got to lose?
- 16: Tan Accelerating Lotion 16.9oz Body Drench
- 16: The Truth About How To Get A 6 Pack
- 15: How To Get Ripped
- 11: HGH Growth Homone Certified Natural (Longevity)
- 11: Does Fasting Work? Or is it Just for the Rich and Infamous!
- 09: Tetrazene ES-50 180ct Fat Burner by BioQuest
- 09: High-Powered Fat Loss Technique
- 08: Female Bodybuilder 6 Week Workout
- 04: Slimpulse 60ct Slimming Pill (Certified Natural) $9 Clearance
- 04: 10 Signs that your Diet Promotes Obsessive Compulsive Eating
- 02: EFA Gold Essential Fatty Acids by Beverly Nutrition
- 02: Killer Ab Workouts You Can Do At Home
- 01: Sexy Abs – How To Get Six Pack Abs
January 2010 (21)
- 28: BIG by CMI Post-Workout/Pre-Bedtime ANABOLIC Matrix 1.41lb
- 28: 7 Ways Fasting Can Rev Up Your Fat Burning Furnace
- 26: Glutamine Select 552gms Glutamine Drink by Beverly Nutrition
- 26: Advanced Ab Exercise To Get A Shredded Midsection
- 25: The Best Core Stability Exercises
- 23: Complex-24 w/coQ10 60ct (Eclipse) Vitamin Pill
- 21: Red Cell for Intense Pumps 180ct by CMI
- 21: 7 Lasting Myths About Fasting
- 19: GH Factor HGH Stimulator 180ct by Beverly Nutrition
- 19: How To Get Rid Of Love Handles Fast
- 18: Female Figure Athlete 6 Week Diet And Workout Plan
- 14: NO3 Overload 120ct by CMI for Awesome Vascularity
- 14: 7 Foods you can Eat to Lose Weight
- 12: Amino Acid Formulas MASS 500 by Beverly Nutrition
- 12: The Next Generation of Ab Exercises
- 11: Stretching Warm Up for Muscle Size
- 07: Power Creatine 400g Champion Nutrition
- 07: 3 Great Reasons Why Intermittent Fasting Is A Good Idea!
- 05: Joint Care Glucosamine Sulfate by Beverly Nutrition
- 05: How To Naturally Flood Your Body With Fat Burning Hormones
- 04: Dumbell Exercises For The Shoulders
December 2009 (24)
- 31: Hypertest by Axis Labs 120ct for Anabolic Like Gains
- 31: The Female Athlete Triad: Could You Be At Risk?
- 29: ZMA Beverly Nutrition Zinc & Magnesium
- 29: The Ultimate Strategy To Lose Belly Fat Rapidly
- 28: Top 7 Exercises For Getting Ripped (How To Burn Fat Now)
- 24: BCAA Ethyl Ester by Axis Labs 180ct
- 24: Fiber, All About Fiber
- 22: Extreme Power Cycle
- 22: How To Be The Biggest Loser…The Right Way!
- 21: 4 Minute Weight Loss Workout Part 2 of 2
- 17: Extreme Ripped Force Case of 20 American Body Building
- 17: Ripped Abs – How To Get Ripped Abs
- 15: Extreme NOS2
- 15: Fat Loss Tip To Avoid Weight Regain
- 14: Smoothie Recipes To Lose Belly Fat
- 10: Renewal IGF-1 Growth Factor 1oz Spray
- 10: Fat Loss For Idiots, Easy Ways To Lose Fat
- 08: Extreme K500 60ct Body Conditioning Solutions
- 08: Best Weight Loss Tips From Your Mom!
- 07: Post Workout Nutrition Shake To Gain Muscle
- 03: Renewal HGH Power for Women 1oz Spray
- 03: Why Weight Lifting Is An Exercise That Delivers Top Health Benefits
- 01: Creatine Monohydrate 500g (American Sports Nutrition)
- 01: InLine Skating !
November 2009 (21)
- 30: How To Get Hard Abs
- 26: Renewal HGH Advanced 1oz Spray
- 26: Adaptations To Sprint Training
- 24: Amino 2000 (American Sports Nutrition) Amino Acids
- 24: If you want to Shave Strokes off your Golf Game… Fitness is the Key
- 23: Post Workout Nutrition Shake To Gain Muscle
- 19: Sesamax 90ct Axis Labs
- 19: No More Excuses: Diet and Nutritional Planning for 2008 PartII
- 17: Speed Stack EF Case of 24 American Body Building
- 17: Tennis Tune Up !
- 16: Weight Lifting Tips
- 12: NE2 180ct Axis Labs
- 12: No More Excuses: Diet and Nutritional Planning for 2008 PartII
- 11: The Worse Place To Get Diet Meal Plan Advice
- 10: CreaForce Creatine 500grams American Body Building
- 10: Back to Basics !
- 09: 200 Rep Medicine Ball Ab Circuit (Build Muscle, Burn Fat Workout)
- 05: Creatine Ethyl-Ester 240ct Axis Labs
- 05: No More Excuses: Diet and Nutritional Planning for 2008 PartI
- 03: Gluta-Force 500 grams American BodyBuilding American Body Building
- 03: Cardio Kick Boxing
October 2009 (22)
- 29: Creatine Ethyl-Ester 240ct Axis Labs
- 29: Washboard abs – how to get washboard abs
- 27: Lean Stack 90ct American Bodybuilding
- 27: Work That Bikini Bottom!
- 26: Get Bigger Biceps: Las Vegas “Pre-Club” Bigger Biceps Arm Workout
- 22: GL3 Micronized L-Glutamine 300g AST
- 22: Hoodia – Does Hoodia Really Work For Fat Loss?
- 20: Renewal HGH Original 1oz Spray
- 20: Walk a Mile to Save a Mind!
- 19: Bigger Bicep Arm Workout
- 15: Fat Block (Absolute Nutrition) 90 Capsules
- 15: Get Big Muscles In 3 Simple Steps
- 13: GL3 Micronized L-Glutamine 300g AST
- 13: Powerful Peck Training!
- 12: Lee Hayward Upper Body Circuit Routine Part 2
- 08: Ripped Force EF Case of 24 American Body Building
- 08: Learn How To Build Muscle In 4 Simple Steps
- 06: Mass FX Maximum by Anabolic Xtreme 120ct Mass Builder
- 06: Senior Fitness Programs
- 05: The Truth about Diet and Weight Loss
- 01: Carbo Force Case of 24 American Body Building
- 01: Do You Know How To Gain Muscle Fast? PartII
September 2009 (23)
- 29: PCT by Anabolic Xtreme 90ct for Healthy Liver Function
- 29: High Tech Workout
- 28: The Secret To Healthy Meal Planning
- 24: Blue Thunder Case of 20 American Body Building
- 24: Do You Know How To Gain Muscle Fast? PartI
- 24: Secret List of Fitness Training and Instructor Jobs Online
- 22: Cut-it-Fast 120 (American Sports Nutrition) Clearance $14
- 22: Train @ Home
- 21: Home Gym Systems
- 17: GlucoLean 120ct BioChem Health Product
- 17: Learning The Muscle Fiber Types
- 15: Fat Burner 120 (American Sports Nutrition) WeightLoss
- 15: How do I find Time to Exercise
- 14: Killer Shoulder Workout Power Dumbbell Lateral Raises
- 10: Bloom 13.5 oz by Designer Skin Age Defying Dark Tan Elixir
- 10: The Skinny Guy’s Guide To Gaining Weight PartII
- 08: Cool Rain 9.5oz Tanning Moisturizer by Body Drench
- 08: Cut Your Cancer Risk
- 07: Metabolic Conditioning Workout – Bodyweight Circuit Routine
- 03: Original Skin Moisturizer 16.9oz (Body Drench) Indoor Tanning Product
- 03: The Skinny Guy’s Guide To Gaining Weight PartI
- 01: Extreme Diet Burn – Economy by Certified Natural Clearance
- 01: 5 Day Miracle Diet!
August 2009 (21)
- 31: 3 Shoulder Workout Exercises
- 27: Carb-Block 90ct Absolute Nutrition
- 27: How To Look Like A Female Fitness Model – PART II
- 25: Red Acid Gen 2 for Fat Reduction by Controlled Labs 120ct
- 25: Fitness after 40
- 24: Real Man Strength Training Exercises
- 20: Body Heat (Body Drench) Indoor Tanning Lotion
- 20: How To Look Like A Female Fitness Model – PART I
- 18: Creatine Load 907 grams by Mega-Pro
- 18: Ab Training
- 17: 20-Minute “Metabolic Resistance Workout” in Las Vegas Part 1
- 13: HMB 100-750mg (Eclipse) Build Muscle
- 13: How to Avoid Over-training to Maximize Muscle Growth – PART II
- 11: Creatine Monohydrate 400gr (Eclipse) Fitness Supplement
- 11: Make your Muscles Dance
- 10: Leg Workout – The Las Vegas “Pre-Club” Leg & Core Exercises
- 06: Glutamine Powder 250mg (Eclipse) Amino Supplement
- 06: How to Avoid Over-training to Maximize Muscle Growth- PART I
- 04: Joint-Support 120ct by Foundation Nutriceuticals Buy 1 Get 1 Free
- 04: Born to Move
- 03: The “Las Vegas Pre-Club” Upper Body Workout – Part 1
July 2009 (22)
- 30: N-R-G Nature’s Raw Guarana Tea by Herbalife
- 30: Fat Loss For Idiots, Easy Ways To Lose Fat
- 28: Catapult EAS Pre Race Energy 23oz by EAS
- 28: Walk a Mile to Save a Mind!
- 27: Quick Weight Loss Program
- 23: Five Tetra by Epic Nutrition 90ct
- 23: Ab workouts – Finding The Best Ab Workouts
- 21: Green Tea Extract $6 (Herb Pharm)
- 21: Diabetes and Exercise
- 20: Best Weight Loss Program
- 16: Muscle Creatine Plus 250 ml Dimaxx
- 16: Ab Exercises – The Best Ab Exercises
- 14: Muscle Creatine Plus 250 ml Dimaxx
- 14: Pregnant Exercises
- 13: Functional Training Warm Up
- 09: Amino Shooter 340g Punch Champion Nutrition
- 09: 6 Pack Abs – The Secret To 6 Pack Abs
- 07: Ab Solution Plus 8oz Aminophylline Forskolin Yohimbe
- 07: Work Workouts
- 06: Build Muscle Quickly
- 02: Power Crunch Protein Cookie12pk
- 02: Protein Powder, The Skinny Guy’s Guide To Protein Powder – Part II
June 2009 (24)
- 30: Creatine Monohydrate Liquid 12oz.
- 30: Water, the key to weight loss?
- 29: 6-Week Female Weight Lifting Routine
- 25: Ultra Pure Glutamine 700g VPX Supplements
- 25: Protein Powder, The Skinny Guy’s Guide To Protein Powder – Part I
- 23: Red Line Fat Burner 120ml $21 VPX Supplements
- 23: Your Shape Up Game Plan
- 22: Muscle Building Workouts
- 18: GLUCOSA CREAM $16 VPX Supplements
- 18: Why Weight Lifting Is An Exercise That Delivers Top Health Benefits
- 16: BCAA EX by VPX 180ct Supplements
- 16: Fast Food – PART II
- 16: The Importance of Health Insurance and Staying Fit
- 15: Upper Body Weight Training
- 11: Glutamine Powder, 300g
- 11: How to Avoid Over-training to Maximize Muscle Growth (PART III)
- 09: Ab Straps 25.99 Valeo
- 09: FAST Food – PART I
- 08: Weight Lifting Tips
- 04: BCAA 2000 120ct Universal Nutrition
- 04: How to Avoid Over-training to Maximize Muscle Growth (PART II)
- 02: Uni-Liver 500 Universal Nutrition
- 02: Fat Facts
- 01: Weight Training Plateau
May 2009 (20)
- 28: BCAA Stack Grape 250g Universal Nutrition
- 28: How to Avoid Over-training to Maximize Muscle Growth (PART I)
- 28: Fat Loss Tips in the News
- 26: What to look for in a Personal Trainer…
- 25: Zero G 60ct Universal Nutrition
- 25: Real Man Strength Training Exercises
- 21: Glutamine Powder 300gms Universal Nutrition
- 21: How To Spot A Dangerous Fad Diet
- 19: Kreation 120ct To Gain Muscle Mass SciFit
- 19: Stay in the Race
- 18: Real Man Full Body Strength Training Exercises
- 14: Glutamine Infusion 16oz SciFit
- 12: Kreation Powder by Sci-Fit 1.52lb Big Sale $24.99
- 12: Revive After 5:00
- 11: How To Get Rid Of Belly Fat
- 07: Joint Support 100ct Schwartz Labs On Sale
- 07: Lose Weight Fast With These Three Mindset Tips
- 05: Move free Joint Formula 60ct. Schiff
- 05: Why Weights ?
- 04: 6 Week Muscle Gaining Program
April 2009 (26)
- 30: ProWhey Isolate 2lbs (Schwartz Labs)
- 30: 3 Ways Carbohydrates Can Make You Fat
- 28: Joint Aid, 90 caps
- 28: Fitness Synergy
- 27: Bodyweight Workout With Vince In LA
- 23: Creatine Powder, 600 grams
- 23: Rotate “Carbs” for Rapid Fat Loss
- 21: Pro Liver 90ct PrimaForce
- 21: Picture Perfect Abs
- 19: Turbulence Training Sample Bootcamp Workout #2
- 19: Turbulence Training Sample Bootcamp Workout #1
- 17: The Best Fat Burning AB Workout Video
- 16: The Latest Trend in BootCamp Workouts
- 16: Exotica 60Ct Pinnacle
- 16: “Want To Look Amazing In Your Little Mini Skirt”
- 14: Pro Complex Gainer 5.0 lbWeight Gainer by Optimum
- 14: Power is in the Pursuit
- 13: HMB 1000mg 90ct Optimum Nutrition
- 13: The Evolution of Abs Exercises and Core Workouts
- 09: Glutamine Powder 1000gr 200 servings Optimum Nutrition
- 09: Weight Loss Tips for Six Pack Abs
- 07: Glutamine 1000 240ct Optimum Nutrition
- 07: Get Inspired and Get In Shape!
- 06: Kettlebell Workout Bodyweight Exercises Circuit
- 02: Lean Tea Complex 60ct Optimum Nutrition $10
- 02: “Carb Rotation Q & A”
March 2009 (27)
- 31: Amino 2222 300ct $17 Optimum Nutrition
- 31: Women’s greatest health fear is different from the facts?
- 30: Another Intense Ab Workout Exercises
- 26: Creatine Powder 2000g Optimum Nutrition 400 servings $39
- 26: “The Keys to Mini Skirt Season Weight Loss”
- 24: Yellow Hornet 20ct Stacker 2 NVE
- 24: Stay in the race
- 23: Super Anti-Ox Serum (Muscle Marketing)
- 23: Beginner Workout Bodyweight Exercises
- 19: Re-Satur8 for Faster Recovery by ISS 1.98lb
- 19: The Key Superfoods You Need For Weight Loss
- 17: TheraJoint for Healthy Joints by ISS 120ct
- 17: Holiday Survival Guide
- 16: Amino 2200 325ct MegaPro
- 16: Hotel Room Workouts Bodyweight Exercises
- 12: Satur8 for Increased Vascularity & Pumps by ISS 180ct
- 12: Is The Biggest Loser Weight Loss for Real?
- 10: BCAA Power 240ct ISS
- 10: Common Sports Injury Prevention
- 09: Nitric Suspension (NO2) 240 $30
- 09: Upper Body 10×10 Workout
- 05: Blitz Cycle 200ct Fizogen
- 05: What are these Low Glycemic Foods? If I eat these foods will I be skinny?
- 03: ActivaTe Xtreme by Designer Supplements 120ct
- 03: Senior Fitness Programs
- 02: Get Down Brown 16oz by Designer Skin Ultimate Dark Tanning Formula
- 02: Bodyweight Intervals – No Gym or Weights Required
February 2009 (23)
- 26: Fortune 13oz by Designer Skin Quad Bronzing Elixir
- 26: High Fructose Corn Syrup: Is it Killing You?
- 24: Coral Calcium Okinawan Blend – Economy by Certified Natural
- 24: Think Fit to Be Fit
- 23: Beginners Workout with Turbulence Training
- 19: Fat Blast (Certified Natural) Diet Suppliment
- 19: 15 Rules for Fat Loss
- 16: Power Creatine 1000g Champion Nutrition
- 16: 7 Weight Loss Tips
- 12: Fat Eliminator 120ct Baywood
- 12: 10 Changes To To Your Diet That Will Instantly Make it 90% Better
- 10: Muscle Provider Beverly Nutrition Body Builder Supplement
- 10: Why Weights ?
- 09: Ultra 40 Beef Liver Protein Pill by Beverly Nutrition
- 09: 5 Ways to Cut Your Workout Time
- 05: Energy Reserve 60ct by Beverly Nutrition L-Carnitine
- 05: “The Five Simple Steps for Losing Twenty Pounds Quickly and Safely”
- 04: Muscle Mass BCAA’s Beverly Nutrition Amino Acids
- 04: Fit Initiative
- 03: Smash Pre-Workout Intensifier by Axis Labs 495g
- 03: Fit Initiative
- 02: GABA AST Gamma Aminobutyric Acid 100g
- 02: Another Fat Burning Medicine Ball Workout
January 2009 (29)
- 30: WaterShed (Diuretic) 60ct Absolute Nutrition
- 30: Tom Venuto’s Top 10 Travel Fitness Tips PART II
- 26: Fat Burning Medicine Ball Workouts
- 23: Tom Venuto’s Top 10 Travel Fitness Tips – PART I
- 22: Creatine Monohydrate 1000 g (American Sports Nutrition)
- 22: Five Simple Steps to Lose 20 Pounds
- 19: Fat Burning Workouts
- 16: Mass Recovery Case of 24 American Body Building
- 16: Count Down To Fitness Success And Keep Your Motivation Drive Alive.
- 15: Navy Seal Fitness Challenge 2009
- 15: Complete Body 5 Video Set AJ DiCaprio
- 15: The Law Of Attraction And Weight Loss: Can You Think Yourself Thin?
- 14: Jungle Burn by CNL 60ct For Wait Lose
- 14: How To Turn Super Sizing, Dietary Displacement and Portion Distortion To Your Advantage!
- 13: Thermorexin Diet Pill for Rapid Weightloss 90ct $29
- 13: New Abs for the Summer – Picture Perfect Abs
- 13: Cortisol, Stress And Body Fat: Straight Answers To The Top 20 Questions About The Stress Hormone
- 12: 6-Minute Abs Workout Video
- 09: Stack Rush Ephedra Diet Supplement 100ct 39.99
- 09: Why Some People Quit And Some People NEVER Give Up
- 08: Thermo Advantage Muscle Marketing Supplements
- 08: Foods That Burn Fat: The Top 10 Lists
- 07: Ultimate Burn by Schwartz Labs 60ct
- 07: 3500 Calories To Lose A Pound – Is This Formula All Wrong?
- 06: Hydroxycut with Green Tea 60ct by Muscle Tech
- 06: Steady State Cardio 5 X More Effective Than HIIT????
- 05: The Best Ab Exercise for Obliques?
- 02: Body Wraps and Waist Wraps: The Difference Between Losing Fat And Losing Inches
- 01: Wu Long Tea (oolong tea): Does it really help you lose weight?
December 2008 (40)
- 31: Hydroxycut Max 120ct by Muscle Tech Designed For Women
- 31: Listen to Maintainers, Not to Losers: 5 secrets to keeping the weight off for good
- 30: Head On Extra Strength Apply Directly To The Forehead
- 30: Bodybuilding Supplementation Basics
- 29: 6 Week Muscle Gaining Program
- 26: Body Sculpture for Women VyoTech 72ct
- 26: Don’t Catch These Two Diseases
- 25: Basic Cuts by Designer Supplements 120ct
- 25: How To Maintain Your Bodybuilding Program Through The Holidays
- 24: Colostrum Maximum Strength 120ct Immune Tree
- 24: Hardgainer – How To Determine If You Are a Hardgainer
- 23: Unleashed 90ct by Protein Factory
- 23: Ten Muscle Building and Fat Burning Tips
- 22: 7 Weight Loss Transformation Secrets
- 19: Prelief Powder 150 servings AK Pharma
- 19: Fish Oil May Help You Burn Fat…
- 18: Leukic Hardcore 180ct Anabolic Compound MuscleTech
- 18: The Skinny Guy’s Guide To Gaining Weight
- 17: Stamina 5lb (American Sports Nutrition) Compare To CellTech $29
- 17: The Magic Potion For Fat Loss
- 16: TrimSpa Energy Pill 90ct
- 16: Stubboorn Fat: Does it affect you? Part Three
- 15: Upper Body Superset Video
- 12: Colostrum 6 130ct Immune Tree
- 12: The New Visualization Breakthrough: Mental Training
- 11: Meridium XN 3oz For Metabolic Syndrome by BioNovix Shipped Free
- 11: How To Build Big Biceps
- 10: Elite Complex 4.4lb Multi-Blend Protein by Dymatize
- 10: Beat Fat With Breakfast
- 09: Cell Fuel by ErgoPharm 180ct
- 09: Stubboorn Fat: Does it affect you? Part Two
- 08: Abs Super Set Video
- 05: Prescription For Fat Loss
- 04: Dermafine For Stretch Mark Repair
- 04: 9 Easy-To-Make Muscle Building Growth Recipes
- 03: ISO-100 5lb Whey Isolate by Dymatize
- 03: Fat Loss, One A Day At A Time
- 02: Hot Rox Fat Burner 72ct Biotest
- 02: Stubboorn Fat: Does it affect you? Part One
- 01: Legs and Abs Super Set Video
November 2008 (31)
- 28: Characteristics Of A Good Nutrition Program
- 28: Adrenalin Stack Case of 24 American Body Building
- 27: How To Look Like A Female Fitness Model
- 27: EconoWhey Protein 5lbs by Sci-Fit’s
- 26: 7 Surefire Strategies to Avoid the Dreaded Holiday Bulge
- 26: Shredded Stack by MuscleTech
- 25: How To Lose Weight With Walking
- 25: Formula 1 Nutritional Shake Mix 750g Herbalife
- 24: Best Beach Body Workout Video
- 24: Eco-Green Iron-Free Multiple Vitamin 240 Tabs NOW Foods
- 23: Pure Whey Protein 5lb (Prolab)
- 22: Major Egg Protein (American Sports Nutrition)
- 22: THYROX T3 Absolute Nutrition $23
- 21: Q&A : Supplements For Teens
- 21: Ventilean 8oz Phamagenx
- 20: Weight Lifting Rules For Skinny Runts
- 20: Green MAGnitude Advanced Creatine 80 servings by Controlled Labs
- 19: 7 Fat Loss Strategies For Busy Moms
- 18: Movement Sufficiency NOT Calorie Deficiency
- 17: The Swedish Weight Loss Secret
- 17: Mass FX Maximum by Anabolic Xtreme 120ct Mass Builder
- 14: Benefits of Elliptical Exercise Machines – NOT!
- 14: Dietary Recommendations for a Lean Summer Body
- 13: Can You Gain Muscle Weight Without Getting Fat?
- 11: The Exercise Enhancement Principle
- 10: 3 Fat Burning Diet Secrets
- 07: Maladies of Sleep Depravation
- 06: Fiber, All About Fiber
- 05: The Truth about How to Burn Holiday Fat
- 04: Why Almost Everyone Is Wrong About Stomach Exercises And Abdominal Muscles
- 03: The Hot Zone Workout Video
October 2008 (25)
- 31: The Formula For Success
- 30: Choosing A Gym – 10 Things To Look Out For
- 29: Busy Moms Burn More Fat with Breakfast!
- 28: Why You Shouldn’t Train Abs To Failure And The 3 Keys to Smarter Ab Training
- 27: Best 3 Minute Arm Workout Video
- 25: Top 3 Reasons WHY More Moms Are NOT “into” Resistance Training
- 24: The Power of Goal Setting
- 23: Learning The Muscle Fiber Types
- 21: The Quest for the Perfect 6-Pack Abs
- 21: Multi Dimensional Ab Training
- 20: Fat Burning Breakfast Meals & Workouts for Six Pack Abs
- 17: Which Exercises Are The Best For Fast Results?
- 16: Adaptations To Sprint Training
- 15: The Perfect Time to Begin your Fat Loss Program
- 14: The Lower Abdominals
- 13: How To Boost Metabolism with Supplements or Exercise
- 12: Two Flat Stomach Secrets For Women
- 10: Why Some People Can Drink Alcohol Without Getting Fat
- 09: For Sore Muscles This Works Like Crazy
- 08: Good Trans Fats vs. Bad Trans Fats Revealed
- 07: The Simplest Weight Loss Tips No One Follows
- 06: South Beach Diet, 1 book Apollo Fitness
- 03: How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!
- 02: How Much Sleep Do I Need?
- 01: Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat
September 2008 (21)
- 30: Sarcopenia, the undiagnosed epidemic
- 29: How To Burn Belly Fat
- 26: The Greatest Quad Builder… That Almost No One Wants To Do
- 25: The REAL Effects of Alcohol On Your Body
- 24: Does Diet Soda Make You Fat, or is it Really Good for Weight Loss?
- 23: Joint Troubles
- 22: Never Do Crunches Again
- 19: The Ideal Body Measurements
- 17: Potatoes, Glycemic Index, and “White Foods” – Friend or Foe for a Lean-Body?
- 16: It’s All In the Timing – The Latest On Pre/Post Workout Nutrition.
- 15: 7 Ways To Get Motivated For Your Workout
- 12: THE GREAT ABS MISTAKE “He Was Doing One Thousand Crunches And Sit Ups A Day… But Still NO Abs!!!
- 11: “DIET” It’s a Dirty Word
- 10: The Shocking Truth about Dietary Fats and Saturated Fats
- 09: “Walking The Walk and Talking The Talk”
- 08: Craig Ballantyne Six Pack Ab Workout
- 05: Fat Burners: The Unadulterated Truth
- 04: Is It Better to Skip a Meal Than to Eat Unhealthy Food?
- 03: Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness and Conditioning
- 02: Body Building Myths That Must Die!
- 01: Craig Ballantyne 30 Minute Circuit Training Challenge
August 2008 (23)
- 29: How I Got “Ripped” Abs For The Very First Time
- 28: So You Wanna be a Fitness Model – Part 2
- 28: Here is Your Supplement Checklist
- 27: The Top Fat Loss Secrets for Flat Six-Pack Abs
- 26: So You Wanna be a Fitness Model
- 25: How To Lose the Last 10 Pounds
- 22: The Low Body Fat Secret Of Bodybuilders And Fitness Models
- 21: How Long Will It Take To Lose Weight?
- 20: Secrets for losing stubborn stomach fat
- 19: Nutritional Myths that just won’t die: Protein
- 18: Craig Ballantyne Bodyweight Cardio 500 Workout
- 18: Should You Train Your Abs Before Or After Your Workout?
- 15: Build a Bigger Chest in 3-4 Workouts or Less
- 14: Meal Planning 101: Variety Sucks
- 13: The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue!
- 12: The Big Picture of Permanent Weight Loss – Part 3
- 12: The Big Picture of Permanent Weight Loss – Part 2
- 12: The Big Picture of Permanent Weight Loss – Part 1
- 11: How Many Pushups Can You Do?
- 08: Fat Loss Dip
- 06: 5 Renegade Rules for Fat Loss
- 04: Craig Ballantyne Fast Total Body Workout Tips
- 01: The Magic Number for Building Muscle
July 2008 (9)
- 29: Do You Really Need “Cardio” Workouts?
- 28: Craig Ballantyne Weight Training Routine
- 25: Weight Training Exercises to Avoid to Build Muscle Fast
- 21: Craig Ballantyne Best Way to Fat Burning Workouts
- 18: The 5 x 5 System to Build Muscle
- 14: What Are the Big 5 Fat Loss Fat Burning Exercises?
- 11: The Top Ten Weight Training Exercises for Building Muscle
- 07: How to Do the Plank, Side Plank, and Bird Dog
- 04: The Top Ten Muscle Building Tips
June 2008 (8)
- 30: The Big 5 Barbell Circuit Training Workout
- 27: A Guide to Muscle Building Nutrition
- 23: Craig Ballantyne Abdominal Workout Video
- 20: Less Time Means Better Results?
- 13: Effects of Cardio While Building Muscle- Part 3
- 09: Craig Ballantyne Fat Loss Interval Training Workout Video
- 06: Effects of Cardio While Building Muscle- Part 2
- 02: Craig Ballantyne Hotel Room Workout Fitness Video
May 2008 (8)
- 30: Effects of Cardio While Building Muscle- Part 1
- 26: Shoulder Mobility Exercises Workout Video
- 23: How To Build Muscle Fast
- 16: The Best Muscle Building Workouts
- 12: Craig Ballantyne High Intensity Interval Training Workout Video
- 09: How to Get Huge Arms
- 05: Craig Ballantyne FAT BURNING WORKOUT Video
- 02: How to Build Lean Muscle Mass
April 2008 (5)
- 28: Craig Ballantyne Bodyweight 1000 Workout Video
- 25: Weight Training to Failure
- 21: Craig Ballantyne Bodyweight 250 Workout Video
- 16: Video of Typical Gym Stereotypes
- 15: Craig Ballantyne Bodyweight 500 Workout Fitness Video
March 2008 (2)
February 2008 (14)
- 27: 7-Minute Weight Loss Circuit
- 22: Build Muscle Fast
- 21: The Advantages of Mesobolin When Building Muscle Mass
- 20: Pilates Routine with Sara Richardson – Ford Models Fitness
- 14: A High Intensity Training (HIT) Manifesto: Rational Strength Training
- 13: Strength Training Routines Guideline – Part 2
- 12: Strength Training Routine Guidelines – Part 1
- 10: Jillian Michaels & Vanessa Marcil Arms Workout
- 09: The Advantages of Mesobolin
- 08: Training For Power and Strength
- 06: Kim Strother and Chris Comfort – Ford Models Fitness
- 05: Mesobolin – the New Steroid Replacement?
- 04: Jumping Rope with Kim Strother Part 2 – Ford Models Fitness
- 01: 3 Clap Pushup or the Triple Clap Pushup
January 2008 (27)
- 31: What Mesobolin Is All About
- 30: Jillian Michaels Core Workout Exercise Video for Strong Abs
- 29: Jillian Michaels Beach Boot Camp Routine for Busy People
- 28: Kim Strother and Tara Stiles Spinning Class – Ford Models Fitness
- 27: COR Speed-Strength Perfomance Seminar March 7-9
- 26: Navy SEAL Fitness Challenge, Los Angeles Feb 9-10
- 25: Ab Exercises Are A Joke
- 24: How To Compare Treadmill Prices And Features
- 23: Exercise And Why It’s All Downhill After Thirty
- 22: Best Fitness Magazines
- 22: Treadmills Reviews Of The Best On The Market
- 21: Lorie Baker’s Interval Workout – Ford Models Fitness
- 20: Top 10 Diets – Companies
- 19: Top 10 Diets – Athletes & Bodybuilders List
- 18: Best Fat-Burning Travel Workouts
- 17: Aerobic Activities – Feel Free To Choose, Choose To Be Freed
- 16: The Best Bodybuilding Exercises for the Fastest Results
- 15: Avoid Common Bodybuilding and Weightlifting Injuries
- 14: Kim Strother’s 30 Minute Medley Workout – Ford Models Fitness
- 11: Popular Pool Workouts For Fitness
- 10: Top 7 Tips To Develop An Effective Exercise Program For Weight Control
- 09: Exercising to Increase Your Metabolic Rate
- 09: Illustrated Stretching Exercises
- 08: Doing A New Year’s Resolution? Why Walking Outranks Running
- 07: A Functional Weight Training Workout with Kim Strother – Ford Models Fitness
- 05: Training With Weight Resistance
- 04: In the Mood to Exercise
December 2007 (28)
- 31: Glutes workout with Bryan Winston and Sabina – Ford Models Fitness
- 31: A Progressive Workout with Kim Strother – Ford Models Fitness
- 31: Flipping over Gymnastics with Kim Strother – Ford Models Fitness
- 30: Burning fat with weight training with Chris Comfort – Ford Models Fitness
- 30: Strength Training – Why Take the Time?
- 29: How To Gain Weight And Build Muscle Naturally
- 29: Push-Pull Weight Training Split Routines
- 28: How You Can Enjoy Weight Training
- 27: Elliptical Workout with Lorie Baker – Ford Models Fitness
- 26: Jumping rope with Kim Strother – Ford Models Fitness
- 25: Happy Christmas and a Merry New Year – Ford Models Fitness
- 24: Holiday Workout by Kim Strother – Ford Models Fitness
- 22: Do Weight Training In The Right Manner With A Good Weight Training Program
- 19: What to do About Lower Leg Cramps
- 18: Five Benefits of Physical Fitness Training
- 17: A FUN treadmill workout with Kim Strother – Ford Models Fitness
- 14: 8 Questions to Ask Before Hiring a Personal Trainer?
- 13: Strength Training Anatomy Poster Series
- 12: Kim Strother’s Dumbbell Workout Rebuttal – Ford Models Fitness
- 11: Developing a Heavy Bag Workout
- 10: Laurie Baker’s Pilates Routine – Ford Models Fitness
- 08: High-Powered Plyometrics Book and VHS Video Package
- 07: Another Great Ab Core Workout from Kim Strother – Ford Models Fitness
- 06: Should you use a Personal Trainer?
- 05: How to Get In Shape Fast With Interval Training
- 04: Common Aerobic Injuries
- 03: Jeff Kunard’s 20 Minute Hotel Workout Part 3 – Ford Models Fitness
- 01: Stretching Anatomy – 1st Edition
November 2007 (25)
- 29: Strength Training – chosen by the National Strength and Conditioning Association (NSCA)
- 28: Butt Workout with Kim Strother – Ford Models Fitness
- 27: Resistance Training Instruction: Complete Collection on DVD
- 26: Dumbbell Workout with Kim Strother – Ford Models Fitness
- 24: Optimizing Strength Training: Designing Nonlinear Periodization Workouts – 1st Edition
- 23: Understanding The Different Types Of Yoga
- 22: New Weight Training Technique Delivers Amazing Results with Barbells, Kettlebells, or Dumbbells
- 21: Stomach Exercises Make Sense
- 20: A 20 Minute Hotel Workout Part 2 – Ford Models Fitness
- 19: A 20 Minute Hotel Workout Part 1 – Ford Models Fitness
- 17: Product Review: The Complete Book of Personal Training – 1st Edition (Book)
- 16: Weight Training Workout Programs – Build Muscle Mass
- 15: The Different Ways To Workout
- 14: Best Treadmill Value – How To Find High Value Treadmills in a Crowded Market
- 13: What if I Get Bored With Sandbag Training Workouts?
- 12: Product Review: NSCA’s Essentials of Personal Training – 1st Edition (Book)
- 12: The Best Ab workout with Kim Stother – Ford Models Fitness
- 10: Product of the Week: American Body Building Steel Bars – 24 bars
- 09: 3 Tips To Perform Dance Aerobics
- 08: Discovering the Correct Abdominal Exercise That Gives You Ripped Abs
- 07: Building Fitness Requires Muscle And Nutrition
- 06: Chris Comfort Abs Routine Part 2 – Ford Models Fitness
- 05: Chris Comfort Abs Routine Part I – Ford Models Fitness
- 02: Gym Motivation Techniques – Tips To Staying Motivated
- 01: Fitness for Women- Stay Fit and Healthy!
October 2007 (21)
- 31: The Benefits of an In Home Fitness Trainer
- 30: Stimulating the Body’s Production of Human Growth Hormone—Naturally
- 29: Push Up Workout Part II with Chris Comfort – Ford Models Fitness
- 26: How Much Water Should You Drink?
- 25: Aerobic Exercises Burn off Fat and Weightlifting Builds Muscle?
- 24: The Myth of the equation Maximum Heart Rate = 220 – age
- 23: Skull Crushers – The Murderous Workout for Great Triceps
- 22: Push Up Workout Part I with Chris Comfort – Ford Models Fitness
- 19: 6 Common Female Bodybuilding Errors
- 18: 3 Great Tips on Beautiful Leg Development
- 17: Should You Train Your Abs Before Or After Your Workout?
- 16: How to Create an At-Home Weight Training Program
- 15: Swiss Ball Workout with Kim Strother – Ford Models Fitness
- 12: You May Ask – Are Kettlebells Good Strength Training Equipment?
- 11: In-Season Basketball Strength Training Workouts – Jumping For Joy
- 10: Weight Training: Basics Get Big Results
- 09: Why weight loss requires strength training, even for women and seniors, Part 2
- 08: Why weight loss requires strength training, even for women and seniors, Part 1
- 05: 3 Myths Busted About Women and Weight Training
- 03: Should You Do Cardio Before Or After Your Weight Training Workout?
- 01: Burn Calories with Aerobics
September 2007 (10)
- 28: When The Workout Is Over
- 24: The Benefits Of Aerobic Exercise And How Easy It Can Be
- 21: 6 Advantages of Free Weights Over Exercise Machines
- 17: Water Aerobics, The Perfect Exercise
- 14: My Flab to Fab in Fifteen Fitness Plan
- 12: Carb Counting Crazy
- 10: All About Aerobics and Their Health Benefits
- 07: Weight Training Do’s and Dont’s
- 05: Muscle Building- How To Increase Your Muscle Strength Fast
- 03: All About Aerobic Water Exercises
August 2007 (31)
- 31: Build Your Own Fitness Home Gym
- 29: Most Popular Chest Weight Training Lifts
- 28: Workoutz.com as the YouTube of Fitness Videos
- 27: How To Get Fit With Simple Water Aerobics Workouts
- 25: Are Kettlebells For You (part 2)?
- 24: Couple Of Easiest Ways to Burn Fat Effectively
- 24: Fitness and Exercise Guide And Advice
- 24: The Power of Stretching
- 24: A Cheap Gym Alternative
- 24: Weight Training for Women
- 24: The Truth And Simplicity Behind High Intensity Training
- 24: How To Tighten Up Your Stomach Muscles
- 24: Your Strength Training Routine and Proportionality, What You Need To Know
- 24: When To Begin Youth Weight Training
- 24: The Best Ab Workout for 6 Pack Abs
- 24: Weight Lifting Workout Program
- 24: Are Kettlebells For You (part 1)?
- 23: The Jump Rope Workout
- 23: How to Get Started on Your Road to Fitness
- 22: Russian Kettlebell Workout
- 21: Physical Fitness Tips – How Can I Improve My Back’s Flexibility And Strength?
- 21: Strength Training
- 21: Forget Crunches If You Want Six Pack Abs
- 21: Easing Into High Intensity Training
- 21: Plan a Cardio Workout That Will Really Melt the Pounds
- 21: What Does It Mean To Plateau? (The F.I.T.T PRINCIPLE Part 1)
- 21: Which Is Better For Me? Cardio or Weight Lifting?
- 21: Get on the Ball: Core Stability
- 21: Building a Profitable Online Personal Training Business
- 21: Lewisville Personal Training
- 21: How to Evaluate Your Personal Fitness Trainer
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