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Back to Basics !
November 10, 2009
Back to Basics !
For complete overall health and fitness, it is important to follow the F.I.T. principals.
F requency - Cardio 4 – 5x per week , Resistance Training 2 – 3x per week. Start slowly and build up your endurance.
I ntensity - You must make sure you are working “In the Zone” in order to burn that fat. The Zone is 60 – 80% of you Max. Heart Rate. (to find your max heart rate subtract your age from the number 220)
T ime - Cardio 30 – 60 continuous minutes of movement. Resistance Training 20 – 60 Minutes.
FIT Facts
Total Cholesterol - you should have your cholesterol checked yearly and shoot for a number below 200
Healthy % of Body Fat – Women 18 – 22% Men 8 – 14%
example: 120 pound women @ 20% Body fat
= 24 lbs. or FAT (Inactive Mass)
= 96 lbs. or LBM (Lean Body Mass)
About the Author:
Victoria Johnson is the nation’s premier Health & Fitness and Wealth & Spirit “activist.” Victoria is the owner and president of Victoria Johnson Intl., a personal training, consulting, marketing and management company. She is not only a fitness guru, she’s a born and bred entrepreneur. She believes everyone should be healthy and prosperous. She has produced and starred in over 24 award-winning exercise and dance fitness DVD’s and videos, produced and starred in her own television show entitled “Victoria’s Body Shoppe” and most recently authored her third book, Body Revival, Lose Weight, Feel Great and Pump Up Your Faith!
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