Beginners Workout with Turbulence Training

February 23, 2009

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit

In this video, Craig shows you a Beginners Workout using the Turbulence Training System. You only need a dumbbell, a stability ball, and a mat to do this workout.

The first beginners workout exercise is the dumbbell squat. You can pair that with a dumbbell shoulder press. The next superset in the beginner workout is the dumbell row and stability ball leg curl pair.

This is a simple beginners workout you can do in the comfort of your own home with minimal equipment.

Here is the video on YouTube

>> Click here to download the Turbulence Training 4-week ebook or Click here to download the Turbulence Training Sample Fat Burning Workout.


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