Bodyweight Intervals – No Gym or Weights Required

March 2, 2009

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

In this video, Craig shows you timed interval training workout using the Turbulence Training System and bodyweight exercises only.

An amazing bodyweight interval training workout you can do in 4-8 minutes.

You can do an amazing fat burning beginner workout with bodyweight squats, pushups, and your own bodyweight exercises.

You don’t need to go to a fancy gym to get started. In fact, it’s better to do bodyweight exercises at home in beginner workouts because you won’t be intimidated by the folks at the gym.

It’s not a fashion show at home!

This is a simple, but tough interval training workout you can do in the comfort of your own home with bodyweight exercises.

Here is the video on YouTube


>> Click here to download the Turbulence Training 4-week ebook or Click here to download the Turbulence Training Sample Fat Burning Workout.


Tagged: ,

Related Articles


    Fatal error: Call to undefined function related_posts() in /home/content/11/8736511/html/supertrainingblog.com/wp-content/themes/revolution-sports/index.php on line 51